Brandon Bass

Heir of God through the work of Jesus | Husband | Father x3 | LSU ChE | Engineer for Southern Company | F3: Corndog

[Brandon Bass @BBassLSU]

@GuarantyPods I need @MattMoscona and @TBob53 back together for Scone and T!

It’s football season and my entertaining hour long LSU and college football takes are gone!?!

[Brandon Bass @BBassLSU]

@F3IronPax

[Brandon Bass @BBassLSU]

Cool looking cloud formation as a summer thunderstorm rolls in on the beach at @WaterColorInn @spann!

[Brandon Bass @BBassLSU]

But don't take my word, check out the stats.

This year in @ConferenceUSA, UAB was...

#1 - Points allowed per game
#1 - Passing yards allowed, and the only CUSA team with under 200 pass yrds/gm
#2 - Total Yards Allowed

#KeepCoachKyle #UAB #UABFootball

[Brandon Bass @BBassLSU]

Hey @DilfersDimes, you gotta keep D-Line coach @Coach_Tatum58 at @UAB_FB.

He's done incredibly well, and as an LSU guy, I was impressed with the DL performance down in Baton Rouge!

#KeepCoachKyle #UAB #UABFootball

[Brandon Bass @BBassLSU]

@thisrunningdad @adamweyer36 @F3IronPax @F3Birmingham

[Brandon Bass @BBassLSU]

8 pax took on the man sized list of exercises and finished the final week of the 2022 @F3IronPax challenge! 💪🏼 @F3Birmingham

Best - 37:23
Six - 47:11

[Brandon Bass @BBassLSU]

@adamweyer36 @thisrunningdad @F3IronPax @F3Birmingham Whew, I was getting nervous you were about to throw out a surprise extra week.

[Brandon Bass @BBassLSU]

@thisrunningdad @F3IronPax @F3Birmingham

[Brandon Bass @BBassLSU]

@thisrunningdad @F3IronPax @F3Birmingham Yup. Last time I checked, there are only 4 weeks in Sep.

[Brandon Bass @BBassLSU]

The prep. You can see I was clearly excited about this challenge…

[Brandon Bass @BBassLSU]

The gloom:

[Brandon Bass @BBassLSU]

The gloom:

[Brandon Bass @BBassLSU]

13 Pax finally got to stretch their legs a little during Week 3 of the @F3IronPax! @F3Birmingham

Best - 32:50
Six - 42:15

[Brandon Bass @BBassLSU]

Of course I had the setup with light up cones, W2 workout, pen and paper, music, and a timer 😎

[Brandon Bass @BBassLSU]

9 pax of @F3Birmingham took on the wheel of coupons for Week 2 of @F3IronPax! 💪🏼

Best: 627
Six: 471

[Brandon Bass @BBassLSU]

W1 Setup

- 2 sets of squares with light up cones 🏮
- Table, pens, and paper for tracking rounds/reps 📝
- IPad for round timer ⏱
- Speaker for motivational tunes 🎶

[Brandon Bass @BBassLSU]

8 Pax took on bear crawl mania for Week 1 of the @F3IronPax challenge! @F3Birmingham

Best: 575
Six: 500

[Brandon Bass @BBassLSU]

@F3IronPax any early counts for W1?

[Brandon Bass @BBassLSU]

Just found out that @MattMoscona and @TBob53 are doing live Scone & T recordings at Olive or Tiwst on Wednesday nights! And I’m in town this week only!

But they start next week… 😫

I feel like you owe Matt and T.
Lunch tomorrow??