BCBulldogPower

BulldogPower was designed and developed to provide Byron Center student-athletes with year round, in-season and off-season training to enhance sport performance

[Fred Duncan @Fred__Duncan]

At a certain point, something interesting happens.

An advanced athlete’s training starts to resemble a beginner’s again.

Not because they’ve regressed, but because they’ve achieved sports mastery.

They know what works. They know how they respond. And they understand that as

[BCBulldogPower @BCBulldogPower]

So proud of our BulldogPower team and the outstanding student-athletes that uphold our core values and standards in athletic performance. #BuildingChampions

[BCBulldogPower @BCBulldogPower]

HUMBLED/HONORED to even be nomiated for this prestigious award, let alone be voted Great Lakes COY. @NHSSCA @NHSSCA_MI @gobcbulldogs
Truth be told, this is a TEAM win. Thanks Byron Center Public School Administration, Athletic Department, Coaches and Sports Boosters for support!

[BCBulldogPower @BCBulldogPower]

@NHSSCA_MI 💪

[BCBulldogPower @BCBulldogPower]

Thanks Coach! Appreciate your mentorship and friendship throughout the years!

[Coach J @CoachJPEAKPerf1]

He’s visited our room and I have certainly visited his (along with many others). Congratulations to a lifelong learner on all things fitness but particularly in High School Strength and Conditioning, Byron Center’s Joe Chiaramonte @JoeATCCSCS

[Alex Simone @SSPerformanceTX]

You absolutely should lift heavy in-season. Here’s why:

1. Keeps you strong and significantly decreases the likelihood of injury.

2. Powerful CNS stimulant that can greatly improve on-field performance.

3. Prevents the loss of muscle mass & strength. High reps combined with light loads will not only make you lose massive amounts of strength and muscle mass but they will also induce the most muscular soreness & fatigue.

Tips for Lifting Heavy In-Season (Sets & Reps): 2x2 at 85%, 3x1 at 90%

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Attention Student athletes. A Celsius is not a proper breakfast. You’re tired all of the time because you’re not eating enough real food. Don’t skip breakfast and don’t skip your pre-workout protein and carbs!

If you need a pre-workout for "energy" you likely aren't:
❌Eating enough quality carb or protein
❌Hydrating or drinking sufficient fluid
❌Getting your 7-9 hours of sleep
❌Eating enough overall calories to support training & recovery demands

Consuming the level of caffeine ( 120-300 mg +) in pre-workouts, energy drinks like:
✖️Celsius
✖️Bang
✖️C4
✖️Red bull
✖️Prime
On a regular basis is extremely harmful to your health.

Too much caffeine (> 200+ mg ) in one dose or in a short period of time can lead to:
❌Heart palpations
❌Anxiety & mood disorders
❌Poor appetite = inability to consume enough kcal
❌Depression & poor sleep (caffeine has a 6 hour half life and it will still be in your system at bed time if you consume in the afternoon/evening)

Pre-workouts/caffeine can't replace the fundamentals. Back to the basics with real food.

[BCBulldogPower @BCBulldogPower]

ALWAYS finding ways to be a better Coach for our school district and our student athletes. @tfc_clinic @pntrack Fortunate enough this year to have our head @byroncenterfb coach and head @bcbulldogstf join for the conference. We are bringing back some great training ideas!

[BCBulldogPower @BCBulldogPower]

Hurry, shop closes 11/14/2024! https://t.co/HQ5tUC1Iys

[BCBulldogPower @BCBulldogPower]

@Huntereis_sc [email protected]
Thanks!

[BCBulldogPower @BCBulldogPower]

INCREDIBLY Fast this week Dawgs!🏃💨
Way to embrace the process.
The stuff we are doing is working. Keep up the great job!
Next week we show off our strength gains💪
#BulldogPower #BuildingChampions
@TFConsortium

[BCBulldogPower @BCBulldogPower]

@TFConsortium On Fridays We Sprint! #FeedTheCats

[BCBulldogPower @BCBulldogPower]

@JohnBeerbower @NHSSCA @NHSSCA_WI @NHSSCA_IL @nhssca_oh @NHSSCA_MI @NHSSCA_IN @NHSSCAKY @MCHS156 @McHenryStrength @carthagesports @WE_R_WARRIORS1 @IAHPERD @GR_Keith @kade_mcgee7 @dormanstrength @coach_wink55 WELL DESERVED!!

[BCBulldogPower @BCBulldogPower]

Summer BulldogPower
Sign Up Now

[BCBulldogPower @BCBulldogPower]

Been working on Summer set up this week. We're getting close.

[BCBulldogPower @BCBulldogPower]

Monday:
You must be signed up!
1) Eat Breakfast
2) Bring Water/drink water
3) wear BulldogPower/BC Gear
4) Show great effort
5) Have a great attitude
6) communicate with coaches
7) Wear athletic shoes
8) No hats or cutoffs
9) Compete
10) Have Fun
#Bulldogpower
#Buildingchampions

[BCBulldogPower @BCBulldogPower]

🥅🏆🧱

[STATE CHAMPS! Michigan @statechampsmich]

Congratulations to Brady Swanson from Byron Center High School. Winner of the 2024 STATE CHAMPS! Wall Award presented by @WarriorHockey.

@BCBulldogHockey

[BCBulldogPower @BCBulldogPower]

Be sure to register & Click the link:
https://t.co/VG1OlzFvcM
$25 7th-8th BulldogPower
$50 High School BulldogPower
$50 Speed & Agility Camp
$50 BulldogPower 56er Camp

Email Coach Joe w/ Questions
[email protected]

[BCBulldogPower @BCBulldogPower]

@BCBulldogsBBall @Ben_Heagle 💪🏼🏀

[BCBulldogPower @BCBulldogPower]

@TheBCBoys_ 💪🏼⚾️