barbara joan beer

[Harriet Harman @HarrietHarman]

Thanks to @silverfitorg for keeping over 45s(!) on their toes with activities in lovely @BurgessPk

[barbara joan beer @BabsBeer]

@LBC Not long enough.

[barbara joan beer @BabsBeer]

Planted these this morning. Lovely colours. Hope they survive.

[barbara joan beer @BabsBeer]

Our historic venue at Ashburton Park. Now a thriving hub for lots of events. Look at us proudly posing after a great cheerleading session.

[barbara joan beer @BabsBeer]

@energiseed @ZoeR83 @silverfitorg @ThisGirlCanUK The enthusiasm was great this morning. Looking forward to Friday morning to see if we have encouraged people to give cheerleading a try.

[barbara joan beer @BabsBeer]

@LBC Close them down

[barbara joan beer @BabsBeer]

Give it a try. Next Mon 10 30.

[Black Prince Trust @BlackPrinceHub]

Come and join @silverfitorg #guitar sessions here @BlackPrinceHub 👇👇👇 @AgeUKLambeth @_LambethLife

[barbara joan beer @BabsBeer]

Great afternoon at Southwark Play house. A group of Silver cheerleader went to see a musical about cheerleading. Such energy. Amazing cast.

[barbara joan beer @BabsBeer]

Great afternoon at Southwark Play house. A group of Silver cheerleader went to see a musical about cheerleading. Such energy. Amazing cast.

[barbara joan beer @BabsBeer]

I hate change. I cook to Ian Dale. Hope to gel with new presenter.

[LBC @LBC]

Four days to go!

Eddie Mair joins the new LBC line-up from Monday. See all the changes here 👉 https://t.co/P4FzsnV1WF

[barbara joan beer @BabsBeer]

Another great morning at Brixton rec cheerleading. Thankyou Zoe for keeping us fit and smiling every Weds morning.

[barbara joan beer @BabsBeer]

Another great morning at Brixton rec cheerleading. Thankyou Zoe for keeping us fit and smiling every Weds morning.

[barbara joan beer @BabsBeer]

She is amazing. Also an enthusiastic cheerleader.

[Zip Now @ZipNowEvents]

A few weeks ago we hosted the @silverfitorg summer party and had a bunch of amazing seniors riding our zip wire. The most senior member of the group is this lady right here, she is 82, and one of the coolest people we know.

[silverfitorg @silverfitorg]

Fantastic venue and fab local community. Grateful to be able to host our Silver Friday here in collab with @GLL_UK @Better_UK ! #Croydon @CreativeCroydn @yourcroydon @AllaboutCroydon

[silverfitorg @silverfitorg]

Say HOORAY for the weekend! Photo of our @SilverCheerlead crew at @ZipNowEvents few weeks ago, which we would highly recommend! ⭐️⭐️⭐️⭐️⭐️experience. #PositiveAgeing #KeepFit @LNDCheerleaders

[silverfitorg @silverfitorg]

Our new session at #AshburtonPark in #Croydon is in partnership w @GLL_UK @Better_UK & we're lucky to have the use of other fab GLL/Better venues/facilities such as @BrixtonRec! Hope to see u on Friday 10.30am 😊 #GetFit #KeepFit #NordicWalking @CreativeCroydn @HealthwatchCR0

[barbara joan beer @BabsBeer]

Great morning at Ashburton Park. Thanks Bianca for keeping us Silverfit. !

[barbara joan beer @BabsBeer]

Great morning at Ashburton Park. Thanks Bianca for keeping us Silverfit. !

[barbara joan beer @BabsBeer]

Please join us for Nordic Walking and Cheerleading at our new venue, Ashburton Park, Croyden. 10 30 for 11 start. A warm welcome awaits you. Be Silverfit.

[silverfitorg @silverfitorg]

Warm up in @BurgessPk focussing on balance, crucial for avoidance in falls. Thanks, Brigitte!
- Falls in the 65s+ cost #NHS £4.6mil/a day!
- At Silverfit we put a lot of emphasis on incl #strengthandconditioning #balance exercises within our sessions. ☑
#GetFit #PositiveAgeing