There is emerging research that social jet lag, a difference in the timing of sleep rather than the overall amount, also has a detrimental impact on health. #sleep. Read: https://t.co/oKWtS91P51
When you are kinder towards others you tend to treat and think of yourself in a kinder way too. These acts do not need to be big, but they will help you, and someone else, to feel better. #worldkindnessday
@annie_justine Interesting that someone is advocating for extending the statute of limitations! I recently watched a documentary pertaining to repressed memories and how middle aged women who are remembering their abuse aren't getting the justice they deserve! #506foundations
@MoCopeland Yes! I love this article, because there is definitely a difference between being anxious about a certain event in your day and crippling anxiety that wakes you up out of your sleep in the middle of the night. #506foundations
When we talk about mental health, language matters. @CBSThisMorning shares some do's and don'ts when talking to or about people who have experienced mental illness: https://t.co/fKKfxTgpZU