โTurn off your mind and awaken your soulโ @gerryhussey - that quote in itself was worth the drive to Killarney to attend @BalanceExpo. Lovely fulfilling weekend in the kingdom ๐๐
A fine crew to converse about the universe with. Solรบbthacht as Gaeilge, flexibility, which they've each shown to move between disciplines. Thanks @BalanceExpo for hosting, going o neart go neart each year. @gerryhussey@DavidGillick @GmailMahony @lougalvin4 and @LaoisDeCantalun
And that's a wrap.....A huge THANK YOU to everyone who attended #balanceexpo today. Itโs crowds like this that make the event such a success ๐๐ผโโ๏ธ๐๐ปโโ๏ธ #fitness#health#nutrition#sport#wellbeing
2/2....3. Establish a floor & ceiling of safety. 4. Consider the individual & the situation. 5. Aim to achieve moderate-high training load safely and gradually. @DerekGriffin86 @BONSECOURS_T @_ISCP_#fitness#health#sport
1of2: Intimate Niche Talk with @DerekGriffin86, lead Physiotherapist with @BONSECOURS_T on Maximising Performance & Reducing Injury Risk. Key points: 1. Minimise large week to week fluctuations. 2. Beware that injuries can be latent following an increase in training loads.....
Dr. Peter Browne, Consultant Rheumatologist and Physician @BONSECOURS_T discusses the clinical trials which have looked at the traditional weight loss models espoused by healthcare professionals in the Niche Talk area of @BalanceExpo 2019 #health#nutrition#findyourbalance
Lifestyle factors such as physical activity, sleep, nutrition and stress and the scientific evidence for the benefits of optimising each of these factors are being discussed now by Dr. Peter Browne and Dr. Derek Griffin of @BONSECOURS_T on the Main Stage @BalanceExpo2019
#health
Guinness World Record holder and All-Ireland Junior winner tells his inspirational story on never giving-in to everyday excuses @BalanceExpo Niche Talk room. @EamonnHickson@radiokerrysport
One of the best known S+C coaches in Ireland kicks off the main stage here @BalanceExpo.
@RunJOC explains The Growth Equation: โStress + Rest = Growth.....stress demands rest, rest supports stress. #Balanceexpo2019#findyourbalance
Balance Expo 2019 rolls into the @INECKILLARNEY tomorrow, for another amazing day of fun, activities and learning.
Doors open 9am โ Tickets still available here https://t.co/jQly7NbkoK, for just โฌ25 (+ booking fees)โฆ *Tickets will also be available at the venue on the day.