VIJAY BATAVIA ✌️

PEACE LOVER ..... DEDICATED TO SOCIETY!!!!!!!

[VIJAY BATAVIA ✌️ @BataviaVijay]

@ankit_investing 1800 to 2200

[Kristie Leong M.D. @DrKristieLeong]

🚨 Did you know a quick burst of intense exercise can skyrocket one powerful signal in your body by 100 times?

That signal is IL-6 — a superstar myokine released from your muscles that acts like an internal health broadcast system.

Once released, it rushes to your liver, fat tissue, and immune cells, flipping switches for:

1. Better glucose control
2. Accelerated fat burning
3. Stronger immune defense

Your muscles are endocrine organs sending out anti-aging, metabolism-boosting messages every time you push them.

Short, intense efforts (think hill sprints, kettlebell swings, or even brisk stair climbing) are incredibly potent.

Who else is adding more “myokine moments” to their day? Drop your favorite quick burst move below 👇

#ExerciseScience

[VIJAY BATAVIA ✌️ @BataviaVijay]

@kotakneo 🇮🇳🇮🇳🇮🇳

[VIJAY BATAVIA ✌️ @BataviaVijay]

@MSE_Exchange 🇮🇳🇮🇳🇮🇳

[VIJAY BATAVIA ✌️ @BataviaVijay]

@InvestorOfJAMMU Yes sure for huge long term

[VIJAY BATAVIA ✌️ @BataviaVijay]

@PRSundar64 Reliance will lead the rally

[VIJAY BATAVIA ✌️ @BataviaVijay]

@NSEIndia @ashishchauhan 🇮🇳🇮🇳🇮🇳

[Abhijit Chokshi | Investors का दोस्त @stockifiabhijit]

Mahatma Gandhi had 4 sons.

But he called a BUSINESSMAN his fifth.

That man was Jamnalal Bajaj.

Freedom fighter, jailed 3 times, and the founder of what became today's ₹15 lakh crore Bajaj empire.

This is the untold story of India's most patriotic capitalist.

Bookmark this 🔖

Born November 4, 1889, in a small village in Rajasthan.

Poor Marwari farming family.

At age 5, a wealthy childless Wardha businessman spotted him and adopted him.

Seth Bachhraj Bajaj gave him a name, a home, and eventually an empire.

The boy who could have grown up in poverty was suddenly heir to a business.

Fate had bigger plans.

[VIJAY BATAVIA ✌️ @BataviaVijay]

@arrahman 🇮🇳🇮🇳🇮🇳

[VIJAY BATAVIA ✌️ @BataviaVijay]

@Vaibhavsooryava 🇮🇳🇮🇳🇮🇳

[NDTV Profit News @NDTVProfit]

#NDTVProfitExclusive Tukaram Mundhe, Maharashtra FDA Commissioner suggests things to look out for when you eat out.

[ReserveBankOfIndia @RBI]

A significant milestone in RBI's history came in 2016 with the formation of the Monetary Policy Committee (MPC).​

Swipe through to learn how this committee became a key part of India's monetary policy framework.​

​​#RBIHistory #KnowYourRBI #MonetaryPolicy

[VIJAY BATAVIA ✌️ @BataviaVijay]

@naralokesh @nytimes Great time 👌🏻👏🏻👏🏻👏🏻

[Beth Frates MD @BethFratesMD]

Each color of a fruit or vegetable indicates a different phytonutrient. Consuming a variety of colors will ensure you are getting a variety of phytonutrients.🫑🍅🥕🥬🍆🥒🍎🍐🍑🍌🍒🍇

Think about your meals. What color are the foods you consume regularly?
#health #diet

[Beth Frates MD @BethFratesMD]

“Yoga practice can make us more and more sensitive to subtler and subtler sensations in the body. Paying attention to and staying with finer and finer sensations within the body is one of the surest ways to steady the wandering mind.” ― Ravi Ravindra 💚

#health #yoga ssJourney #mindbodysoul #healthyliving #health

[VIJAY BATAVIA ✌️ @BataviaVijay]

@bryan_johnson That's why BIG breathing, lots of breathing exercises available in "Pranayam"

[VIJAY BATAVIA ✌️ @BataviaVijay]

@ncbn 👌🏻👏🏻👏🏻👏🏻👍🏻

[Anant Ladha, CFA CA CFP LL.B. @anantladha25]

I asked Tata Sons Chairman Natarajan Chandrasekaran sir - “I am a father now. Any advice?”

Answer “you make money but this doesn’t mean you have to give everything your kid ask for. Give them some hard time. They need to know the value of hardwork. Simple rule but you can’t mess with it.”

[Beth Frates MD @BethFratesMD]

Abdominal breathing can help you relax. Inhale and feel your belly go out. Exhale and feel your belly go in. Repeat this at least ten times and see how you feel.

#StressRelief #ThursdayVibes #PavingWellness #Wellness #Mindfulness #SelfCare #Breathe