Be Superfied

🍎 Self-care using #food as medicine 🥑 Know your body type & #health yourself 🍉 Take our FREE #bodytype TEST 🌱 - Food x Wisdom x Tech - #BeSuperfied

[Be Superfied @BeSuperfied]

Optimise your physical and mental wellbeing using a personalised food plan, recipes and tips that adapt to where you are at.
BE SUPERFIED IN 3 STEPS:
1️⃣ TEST
2️⃣ LEARN
3️⃣ EAT
@BeSuperfied is your self-care platform.

🔵🔴🟢 Learn more at https://t.co/NAfRUfOaKH
#BeSuperfied

[Be Superfied @BeSuperfied]

To improve your #wellbeing this year, don’t overlook a mental #detox in your pursuit of a physical one. Healthy thoughts >> healthy #mind >> healthy gut >> healthy weight and strong immunity.
Food for thought 🙂
Being #Superfied is being in your highest mental and physical state

[Be Superfied @BeSuperfied]

To anyone dealing with #heartbreak right now, a personal story from @theitaliannutritionist may be just the thing to help you to heal naturally and rediscover your #mental and #physical wellbeing

https://t.co/kCV5q05HCN

[Be Superfied @BeSuperfied]

Anyone looking for progressive ways to stay well might like this online event from @Integrative_HC @CollegeofMed. This Fri - £47 with @MichaelDixonGP and @ImPaulMcKenna headlining.

Less Pills, More Health - love it!
https://t.co/66sZPCniQq
#integrativehealth #health

[Be Superfied @BeSuperfied]

“Nutrition is the biggest driver for good metabolic health - way more effective than exercise” from @DrAseemMalhotra speaking at Food Medicine Summit Europe today. We are fans! Real #Food over Consumerised Food 💪

[Be Superfied @BeSuperfied]

Join Superfied CEO talking about how wisdom + science is better than just science when it comes to #food as #medicine

[sandy purewal @sandypurewal]

Really chuffed to be speaking at the #Food as Medicine Summit Europe on Thursday. A great agenda by @GreyGreenMedia and I’ll be showing how ancient wisdom completes today's food medicine picture.
#wellbeing #selfcare #foodmedicine

[Be Superfied @BeSuperfied]

We support @AlexRoseCharity
Pls show your support for those struggling to buy fresh food and veg. #Health is a human right and food vouchers play an important role ⭐️

[Be Superfied @BeSuperfied]

A brilliant food hack which is also a great #health hack from @EUFIC We are all for getting smarter with #food

[European Food Information Council (EUFIC) @EUFIC]

When life gives you lemons, eat them all! 😋

To avoid #foodwaste, use all parts of the #lemon:
🍋 Zest (use the zest immediately or dry it & use it later)
🍋 Juice (you can freeze what you don’t need immediately)
🍋 Cut in slices & use them to flavour water (you can freeze them)

[Be Superfied @BeSuperfied]

The importance of #Mind #Body #Spirit talked up in a brilliant and brave keynote from @ElizabethNCIM @CollegeofMed at #ecimcongress today. Whole-system healing using integrated medicine in all its shapes and forms. We are fans!

[Be Superfied @BeSuperfied]

Superfied founder @sandypurewal shares his food story in the @MailOnline. Key msg is find your natural balance and the weight will take care of itself: #Eat #Move #Meditate Wellbeing is holistic https://t.co/JDN9NsCXEn

[Be Superfied @BeSuperfied]

@BeSuperfied nutrition expert, Valentina Cartago @theitaliannutritionist gives the drop on managing acid reflux and #GERD without pills.

#heartburn #wellbeing #nutrition #health

[Be Superfied @BeSuperfied]

Studies show mint's effectiveness for #IBS, #dyspepsia and general indigestion. It's Antiviral. Antimicrobial, Antifungal, Antioxidant It’s in season now so get involved! #BeSuperfied

[Be Superfied @BeSuperfied]

Feed your mental wellbeing with nature’s medicine - food ❤️ #MentalHealthMatters #selfcare #selflove #BeSuperfied

[Mark Hyman, M.D. @drmarkhyman]

The link between diet and our brain health is profound. You name it, food plays a role. Depression, anxiety, dementia, behavior problems, violence or just plain old brain fog are all connected to what we eat.

[Be Superfied @BeSuperfied]

Check out our 5-point strategy for weight loss in a simple, sensible and sustainable way that's good for your gut, waistline and mental health. Food medicine for body and mind!

https://t.co/vz6b6sXHOO

#weightloss #wellbeing #mood
#besuperfied

[Be Superfied @BeSuperfied]

This study of #coffee / #dementia supports the principle of a little bit is good, a lot has the opposite effect. First understood by the #ancients. Food is medicine ⚕️
https://t.co/6U5iEOhxSB

[Be Superfied @BeSuperfied]

This is true medicine at work. The kind of work we’re fans of and that the @CollegeofMed and @SocialPrescrib2 is advocating. Brilliant example of #selfcare 👌

[Elie Jarrouge, MD @ElieJarrougeMD]

My dad started blood pressure meds at age 38. He spent the next 29 years restricting salt & walking more at the advice of his doctor, but slowly got up to 6 💊

Now, at age 67, at the advice of his son, restricted carbs & increased his salt. He’s down to 1 pill within 5 months.

[Be Superfied @BeSuperfied]

If you’re overheating, there’s only so much cold water you can drink! Try foods like #pomegranate with a specific thermal effect or diuretics like #coconut water

See the full list on our site, personalised to you. #eatsmart #BeSuperfied

[Be Superfied @BeSuperfied]

Laura Hanke beat a lifelong problematic gut with natural food - an emotional journey, one of honesty, self-discovery and #self-love.

Read about Laura’s gut journey at: https://t.co/ruiHh1rjMp

#guthealth #gutjourney #wellness #besuperfied

[Be Superfied @BeSuperfied]

Over 30 million people in Europe use #homeopathy remedies. Mani Norland from @HomeopathyEdu and @4homeopathy gives a brilliant intro to it, how it works and tackles the talking points around it. Read it here: https://t.co/vD56vpZQ3W
#complimentarymedicine #holistichealth

[Be Superfied @BeSuperfied]

Superfied founder talks with the @purposefull_uk gang in their Romanian retreat, covering food, values, philosophy and everything in between. Check out the chat at: https://t.co/reyEqSxOUg

#purpose #selflove #balance

[Be Superfied @BeSuperfied]

For food choices this summer remember that one size doesn’t fit all. So, make it simple and ‘eat the rainbow' since every colour is a nutrient label. For a more personal approach, try out Superfied Pro for free
#wellbeing #healthydiet #BeSuperfied