Frances Taylor

Sleep Well & Stress Less Coach. Fellow of ISMA(UK) Love sea kayaking & adventures in the Great Outdoors [email protected]

[Frances Taylor @Be_Stress_Free]

How the labels we give ourselves hold us back - especially when it comes to good sleep #insomnia #sleep https://t.co/DFvUERBqEW

[Frances Taylor @Be_Stress_Free]

How to tame tangled thoughts and sleep well https://t.co/4YAlSzgfO0

[Frances Taylor @Be_Stress_Free]

What would be a realistic sleep goal for you in 2019? My latest post looks at the myth of sleeping unbroken through the night. For example did you know that on average a man in his 60's will wake about 6 times a night and a woman a…https://t.co/CsM4f6xYNn https://t.co/HgNCdOCIsK

[Frances Taylor @Be_Stress_Free]

New Year, New You? If you have one or two health and wellbeing goals amongst your New Year Resolutions, then chances are you may turn to an app for help. There are apparently over 4000 "self-care" apps now available, claiming to he…https://t.co/4dK8Ku3o46 https://t.co/t6HijPtNtY

[Frances Taylor @Be_Stress_Free]

How modern life gets in the way of good sleep Latest post https://t.co/2L6FI94B5Z

[Frances Taylor @Be_Stress_Free]

New dates for my Sleep Clinics at Riverside Wellbeing in Whaley Bridge! Book now for Sleep Clinics on the following Saturdays: 23 June, 11 August, 8 September 9am - 1pm. In your 40 minute individual consultation, you'll learn practical strategies to impro…https://t.co/yTnZAeQKEB

[Frances Taylor @Be_Stress_Free]

Is lack of sleep making your Monday harder than it should be?  - https://t.co/UGYTSHg7wJ

[Frances Taylor @Be_Stress_Free]

Is lack of sleep making your Monday harder than it should be? - https://t.co/qngeZXkUG1

[Frances Taylor @Be_Stress_Free]

Help! I want to sleep but my brain won't switch off!  - https://t.co/y1DeMyexGF

[Frances Taylor @Be_Stress_Free]

Help! I want to sleep but my brain won't switch off!  - https://t.co/E00tzxxoAc

[Frances Taylor @Be_Stress_Free]

Struggling to sleep? Here's THE most important thing you need to know - https://t.co/fbNUAw25oN

[Frances Taylor @Be_Stress_Free]

Struggling to sleep? Here's THE most important thing you need to know - https://t.co/8M4prTxJ0r

[Frances Taylor @Be_Stress_Free]

Struggling to sleep? Here's THE most important thing you need to know - https://t.co/iLlfztEALR

[Frances Taylor @Be_Stress_Free]

This works! https://t.co/sbdXd3Qosr

[Project Happiness @projecthappy]

Find a group of people who challenge and inspire you, spend a lot of time with them; it will change your life.

#SocialSaturday #ProjectHappiness #SaturdayMotivation

[Frances Taylor @Be_Stress_Free]

Now I'm well on my way to recovery from foot surgery, I'm planning a series of Sleep Well events at Riverside Wellbeing in Whaley Bridge. Easily accesible from Manchester & Stockport. Dates coming soon! @_TherapyRooms

[Frances Taylor @TheSleepFixer]

Didn't sleep a wink last night? Keeping a Sleep diary is useful as you often get more sleep than you think. It's easy to talk up your sleeping difficulty with worse-case-scenario thinking. A sleep diary can help you to get a realistic perspective.
https://t.co/LT9ptCCKsG

[Frances Taylor @TheSleepFixer]

Worrying about your sleep may be more of a problem than the amount you actually sleep. Listen to the first half to find out more. https://t.co/LGLbcAFhPw

[Frances Taylor @TheSleepFixer]

There's a lovely river running past the windows (hence the name) Just watching it is very calming.... https://t.co/zxEAFsR3HJ

[Frances Taylor @Be_Stress_Free]

Riverside is within easy reach of Stockport/Manchester & the lovely train journey provides good thinking space... https://t.co/o5JRZO5xSn

[Riverside Wellbeing @_TherapyRooms]

#sleep is so important and so easy to gloss over "oh, I don't sleep too well" For individual support, contact our sleep coach Frances @Be_Stress_Free #selfcare #Health https://t.co/Sy77JL80sF

[Frances Taylor @TheSleepFixer]

Nodding off? Great for creativity but if you are right handed, beware as you are at a higher risk of accidents. https://t.co/ApYBu0GsbO