@ExtinguishedEng That's why my recommend to anyone starting is Starting Strength, its just a solid foundational program.
But yeah that whole world is full of lies and misinformation.
I'd add in that diet matters too to some extent, but just in the context that you're fueled, a rabbit hole too
@JohnDoritosKane@mwfowlie@nikitabier I mean, we really are due for actual social media. We're past the gap where we need advertising to keep text online.
@BobTells Something like this :-)
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