Sergio Ruiz🏋🏽‍♀️

Fitness Professional 20yrs | 10x Talk Award| Contributor @Medium |Nutrition coach|NASM CES/PES, Pn1, HMS | Follow for #health #fitness #training #nutrition tips

[Sergio Ruiz🏋🏽‍♀️ @BodyMatrix]

Get 20% OFF using code SFBDYMTRX for the INEVIFIT® Eros Smart Body Fat Scale

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#health #fitness #Training #Workout #Wellness #recovery

[Sergio Ruiz🏋🏽‍♀️ @BodyMatrix]

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[Sergio Ruiz🏋🏽‍♀️ @BodyMatrix]

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#health #fitness #Training #Workout #Wellness #recovery

[Sergio Ruiz🏋🏽‍♀️ @BodyMatrix]

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#health #fitness #Training #Workout #Wellness #recovery

[Jeremy Singh @singhcredible]

One of the worst injuries you need to avoid:

Plantar fasciitis.

I’ve spent 100s of hours reading the research so you don’t have to.

Here’s how you can protect your feet from pain (for good):

[Dr. Rhonda Patrick @foundmyfitness]

Vigorous exercise forces the muscles to produce lactate, which then travels to the brain, triggering the production of key neurotransmitters like serotonin and norepinephrine.

Low levels of norepinephrine and serotonin are linked to anxiety as they hinder our capacity to manage stress, often resulting in a state of learned helplessness.

Analysis of 15 studies found that exercise, particularly vigorous exercise, is effective in alleviating symptoms of anxiety.

[𝗪𝗲𝗮𝗹𝘁𝗵 𝗡𝗮𝘁𝗶𝗼𝗻 💰 @Wealthnationx]

8 Visuals that will Change the Way You Think

1.

[Robert Greene @RobertGreene]

You must understand the following: In order to master a field, you must love the subject and feel a profound connection to it. Your interest must transcend the field itself and border on the religious.

[Sergio Ruiz🏋🏽‍♀️ @BodyMatrix]

Next stop lifting weights! My former powerlifting coach Jim Lem was the 1st 60-yr old to squat 600 lbs. He didn’t start lifting weights until he was 40 and continued lifting 3x week consistently throughout his 70’s.

[Harrison Schenck @FractionalList]

This picture always reminds me of a guy at my gym named Steve

I've talked about him on here before. He's 83 years old, former marine, and he's in noticeably better shape than 90% of the guys I went to high school with (I'm 36)

He lifts weights 3-5 times per week, program is compound movements and moderate weight for high reps, push pull legs

A while back I asked him what advice he'd give to young people lifting weights (so I could share it on social media 😂)

His advice: "Just start, and then never stop."

A handful of things have an outsized impact on the quality of your aging:

Particularly, how much fat you carry, how "spry" you are, and your mental acuity

All three of those are improved by a weightlifting habit

Be like Steve, and you'll only get old when you quit

[Sergio Ruiz🏋🏽‍♀️ @BodyMatrix]

Excellent thread on why you should “eat butter for better health” 🧈

[Dr. BP | Metabolism 2.0 @DrBPHealth]

Butter has been demonized for decades.

The experts told us it “clogged arteries”.

But it’s actually health-promoting for a large percentage of people.

I’ll cover who should be concerned. And for the rest of us, I’ll cover the healthiest kind of butter.

THREAD

[Dr. Kasenene @drkasenene]

It's "shoes off" weekend.

Please take off those shoes. Walk barefoot as much as you can.

Many health benefits.
- helps you sleep better
- neutralises imflammation causing free radicals
- lowers stress effects
- linked with improvements in eye sight, nerve issues and blood pressure.

Enjoy natures natural therapeutic gift.

#VitaminG
#Earthing

[Sergio Ruiz🏋🏽‍♀️ @BodyMatrix]

15 Best Fish Oil Supplements, According to Registered Dietitians #health #fitness #supplements https://t.co/j3YEQj7PPn

[Dan Go @CoachDanGo]

Stop eating 3 hours before bed.

Stop drinking liquids 2 hours before bed.

Stop looking at screens 1 hour before bed.

This is called the 321 method. Do this every night for better sleep.

[Sergio Ruiz🏋🏽‍♀️ @BodyMatrix]

One of the most effective ways my clients have lost body fat while working out 2x per week. #fitness #training #weightloss #fitnesscoach

[P.D. Mangan Health & Freedom Maximalist 🇺🇸 @Mangan150]

Low-carb diet with no restriction on calories, with resistance training twice week, led to average 5.6 kg (~12 lbs.) weight loss in 10 weeks.

All weight loss was body fat. No muscle mass was lost.

Establishment healthcare thinks this isn't possible.

[Sergio Ruiz🏋🏽‍♀️ @BodyMatrix]

What is Dorsal Wrist Impingement? https://t.co/cjbbIdS601

[Sergio Ruiz🏋🏽‍♀️ @BodyMatrix]

What is Dorsal Wrist Impingement Syndrome? | Raleigh Ortho https://t.co/LWYKa7CAy6

[Mind Muscle Project @mindmusclepro]

Metabolic Campfire!

🔴 Protein- is that wooden chair. It provides structure & function. It is a very integral part of the body. But the body doesn't prefer to use it as Fuel, unless it is an emergency. Much like how you won't use the chair as fire wood unless it is very very necessary.

🔴 Fats- are the huge logs in the camp fire. Once they start burning they will keep burning steadily for a long long time without needing to refuel every now & then. This is the kinda fuel that your body needs the most.

🔴 Carbs- are the kindling (small pieces of wood). They catch fire quickly, provides quick energy, but burns off quickly as well. They are helpful in certain situations, but they are not reliable as fuel because they need to be refuelled very often.

🔴 Ideally, you want to use minimal kindling (Carbs) to start the fire, but want to keep the fire going by burning those big logs (Fats) and you wouldn't ever want to use the chairs (Protein) as fire wood.

[Sergio Ruiz🏋🏽‍♀️ @BodyMatrix]

Amazing!

[muscle_fitness @muscle_fitness]

. stablestrengthtraining
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He's back at it - melly_ rock85 hitting a single at 335!
For anvone that is making excuses as to why they can't hit the gym or saying "the gym isn't for me," I'm here to tell you that Melvin is the perfect example of what it means to give it your all.
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#deadlift #stable #strength #strong #gym #trainer #personaltrainer #training #fitness #health #weightloss #healthy #gym #motivation #workout #awesome #fit

[Sergio Ruiz🏋🏽‍♀️ @BodyMatrix]

6 Foods That Will Help Keep You Hydrated This Summer – ASFA https://t.co/znoiAjHdcN

[Sergio Ruiz🏋🏽‍♀️ @BodyMatrix]

10th consecutive year Body Matrix Personal Training has received the Talk Award for exceptional customer service!

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#health #fitness #Training #Workout #Wellness #recovery #bodymatrix

[Sergio Ruiz🏋🏽‍♀️ @BodyMatrix]

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