DoctorG

mbbs,

[ISRO @isro]

Chandrayaan-3 Mission:
'India🇮🇳,
I reached my destination
and you too!'
: Chandrayaan-3

Chandrayaan-3 has successfully
soft-landed on the moon 🌖!.

Congratulations, India🇮🇳!

#Chandrayaan_3
#Ch3

[BehindTheKnife @BehindTheKnife]

Resident 1: This video is the hotness 🌶️
Resident 2: Yeah, it's fire 🔥

See for yourself ➡️ full-length trauma laparotomy video from our Trauma Video Atlas (out this fall), courtesy of @clarkninam @Kniery_Bird @georgoff @mcclellanjm

[Indian Doctor🇮🇳 @Indian__doctor]

This is inform all Post Graduate medical students that their #Stipend is #Taxfree

Please refer this letter !
Medical stipend is non-taxable

Every PG should inform this to their respective college.
@jardsmsjaipur @FordaIndia @FAIMA_INDIA_ @IMAIndiaOrg
Cc - @dr_RaviKhandal

[James DiNicolantonio @drjamesdinic]

The greatest performance
enhancers of all time:

- Salt & electrolytes 🧂💦
- 7+hours of sleep 🛌
- High-protein diet 🥩
- Cold showers 🚿 + Heat 🔥
- Creatine + collagen 💊
- Magnesium + B-vitamins⚡️
- Coffee ☕️ + Sunlight 🌞

What would you add?

[Syed A. Ahmad @SyedAAhmad5]

How come no one ever taught me this?

[Andrew Panella @Longevity_EDU]

The 4 best ways to end your workouts:

[Robert Greene @RobertGreene]

If you want to start learning philosophy, here are some places to start.
https://t.co/HRjP6ZkBLD

[Andrew Panella @Longevity_EDU]

6 rules of nutrition that will get you 99% of the results you want:

[Pedro @pddro]

Your desk job is wrecking your body, but I got you. Stop and do these 5 seated movements to release lower back tension (OC from my app @wakeout).

1/5 Side to side bends

[Neuron Powers 🧠 @neuronpowers]

Did you know music can:

Heal Anxiety
Increase optimism
Give you a creativity boost
Help to train your memory

Mozart Effect
Enhance performance

[Abud Bakri MD @AbudBakri]

😴 SLEEP ABOUT TO BE EXCELLENT 😴

👇

Sunrise Watched 🌄

Sunset watched 🌅

Circadian rhythm calibrated (sleep/wake same time daily) 🔁

10IU vitamin D acquired (from sun ☀️)

Phone red 🌹

Blue light blocked 👓

Lights dimmed 💡

Phone placed outside of room 📱

Hot shower completed🚿

Body temperature dropped 🌡️

Room chilled 🥶

Food held for 3 hours 🍤

Cherries consumed 🍒

Magnesium acquired 🪨

Mouth tapped 🤐

Adenosine built up (workout, worked, and walked a ton) ☕️

Melatonin maxxed (from my own mitochondria) 💥 🪴

Oxytocin maxxed (leads to conversion of serotonin to melatonin) 🤗

Growth hormone through the roof (deep sleep 10pm-2am) 💪

Leptin sensitized (eat early stop early) 🧪

Testosterone sky high (REM sleep 2-5am💭)

Cortisol blocked (no stress before sleep) 😵

Parasympathetic nervous system activated (rest and digest) 🧠

ADH levels elevated (avoiding waking to pee at night) 💦

Fluoride avoided (use NOBS)

Mind at rest (brain dump 📓)

Soul at ease (prayer ☝️)

Haters forgiven 🫀

Space for morning 🪵 provided

Schedule for tomorrow set 📅

Natural light alarm set 🚨

Nocebo blocked 🧠

Placebo activated 👀

SLEEP WILL BE EXCELLENT, in sha Allah

[Health Mind Habit @HealthMindHabit]

Morning stretch routine:

[Ron Barbosa MD FACS @rbarbosa91]

🧵regarding some techniques for reloading the needle holder for the next suture throw.

In particular: the methods for doing this one-handed (without your forceps), why you would want to be able to do this, how to do it, and how to adjust the needle without grabbing it.
(1/ )

[Dating Taxi @DatingTaxi]

7 Sexy Fragrances for men that make women horny:

[Ruchir Jajoo @ruchirjajoo]

Elon Musk literally taught himself everything about reusable rockets, self-driving cars, digital payments, brain chips, and satellite internet.

He's the modern Da Vinci

Last night I found Elon's Reddit post from 9 years ago where he explained how to learn anything

Thread

[Shintaro Kuroda @skuroda9]

In Japan, drawing illustrations before and after surgery is considered a part of daily training.
Inputs and outputs of information improve understanding of anatomy and surgical proceedings.
Example: Central bisegmentectomy for perihilar cholangiocarcinoma.

[Mindset Machine  @mindsetmachine]

25 Things About Life I Wish I Had Known 10 Years Ago...

[DoctorG @Bongdoc123]

@mrsinha India the word itself emotion for millions... Name of a political party alliance should not be I. N. D. I. A... bcoz party may be corrupt.. Corrupt nda or corrupt upa...but Corrupt india, sounds odd n horrible , people must challenge it to court!!..... This is worst politics!!

[DoctorG @Bongdoc123]

@DrDhruvchauhan @DrAditya2935 India the word itself emotion for millions... Name of a political party alliance should not be I. N. D. I. A... bcoz party may be corrupt.. Corrupt nda or corrupt upa...but Corrupt india, sounds oddn horrible , people must challenge it to court!!

[Mindset Machine  @mindsetmachine]

40 Cheat Codes I Wish I Knew At 20:

1-7