Pedro

Founder @wakeout @listmango

[Pedro @pddro]

4 EASY Hacks SEDENTARY PEOPLE Should Know

In ep. #8 of Surviving the Sedentary Apocalypse (2 minutes), I share 4 powerful hacks that will change a sedentary person's life.

Thanks for watching. Follow for more: @pddro

[Pedro @pddro]

@cathrynlavery Just getting into Clawd. Thanks for this!
@ListMango turn this into a checklist.

[Pedro @pddro]

@lexfridman Good as usual Lex.
@ListMango turn this into a list.

[Pedro @pddro]

@claudeai @ListMango turn into checklist for me

[Pedro @pddro]

@ChrisWillx @ListMango make this a checklist

[Listo - Checklist Maker (Free, No Sign-Ups) @ListoChecklist]

🔄 New in LISTO: Merge lists by just pasting a URL!

Working on multiple shopping lists? Planning tasks across different projects? Just paste any LISTO URL into your current list and watch them combine instantly.

Try it: https://t.co/17EKmNIf71

[Fractal Thoughts @ThoughtsFractal]

Wanted to share my first ever game credits. It's a simple concept but yet gratifying. The game mechanics are simple. Its more like a screen saver you leave open and feel the sounds play in the background. However you can definitely interact using WASD. Press M to silence the music. There is no real objective but to chill and enjoy the sounds.

The sounds were made with Omnisphere, Sine Player (marimba and celeste), FabFilter Twin 3 and Serum. The song is in the key of EMaj so the sounds were made with tones 1, 3, and 5 to enhance the harmonic context. Some of the sounds are chords in said tonalities. The objective is to send positive vibes and waves your way and I surely hope this worked.

Please give it a go and lemme know what you think!

https://t.co/ywBmtFwywN

[Listo - Checklist Maker (Free, No Sign-Ups) @ListoChecklist]

Testing out a new, extremely simple landing page designed for speed. The idea is to make disposable list creation insanely fast. Input is auto-focused as soon as the page is loaded. #buildinpublic

[GMP @guss_marro]

Ya somos Nicaragua.

Y no lo provocó la izquierda ni el socialismo.

Nos convirtieron en esto los que se dicen ser de derecha, conservadores, pro familia y pro soberanía.

Día negro.

[Pedro @pddro]

@MindGearsGrind Exactly!

[Pedro @pddro]

What an inspiring woman! At 78 years old, look at her vitality!

From assisted squats, to ankle weights, to cone foot work. She's amazing.

What's keeping *you* from becoming active today?

﹫ Tag someone that needs to see this!
👉 Follow me for more *move* inspiration @pddro

[Pedro @pddro]

@jpmoralesumana @deadly_onion The grill is what did it for me bro

[Pedro @pddro]

@BMARKWEAVER That’s awesome to hear Brandon, thanks for the gas!

More coming!

[Pedro @pddro]

Ep 7: The One Key to Total Wellness

In this episode of the Sedentary Apocalypse, I talk about the one habit that enhances all other wellness areas of your life. I share the research on why this happens, and how it's easy to start now!

Follow to get these videos fresh.

[Pedro @pddro]

Sedentary behavior breeds more sedentary behavior.

The less we move, the harder it becomes to get moving.

Our body will adapt to the way we treat it. Move often, and it will meet that challenge by making you more nimble.

Sedentary or Active—a vicious or virtuous cycle.

[Pedro @pddro]

Clean the house and get in shape in one go:

[Pedro @pddro]

5/5

[Pedro @pddro]

Your hands are your most utilized body part, but you rarely exercise them.

Exercising them increase circulation of synovial fluid (lubricates and helps cushion the joints), improve blood flow to your hands, warming the muscles and ligaments.

Here are 5 exercises for you.
1/5

[Pedro @pddro]

4/5