You ONLY need 3 daily wins:
1. Physical wins
• Long walks
• Run/bike
• Great sex
• Lift heavy
• Swim
• Enough food
2. Mental wins
- Read
- Write
- Create online
- Learn a skill
3. Spiritual wins
▪︎Pray
▪︎Meditate
▪︎ Be grateful
You'll be a complete winner.