Braedon

Drums - Piano - Composition - Liaison for Big Sky Collective

[Braedon @BraedonAvants]

I just turned my heat on for the first time this season. I feel like a rich person

[Andrew D. Huberman, Ph.D. @hubermanlab]

The new Huberman Lab episode is out: Best Ways to Build Better Habits & Break Bad Ones | @JamesClear

0:00 James Clear
2:57 Common Habits, Tool: Habit Success & Getting Started
6:16 Make Starting a Habit Easier, Tool: 4 Laws of Behavior Change
10:18 Sponsors: Lingo & Wealthfront
13:26 Writing Habits, Seasons & Flexibility; Adaptability, Tool: Bad Day Plan
18:42 Consistency, Flow vs Grind, Master Showing Up, Learning & Practice
24:54 Chunking, Getting Started at Gym
28:01 Flow Don't Fight, Dissatisfaction & Effort, Tool: Identity-Based Habits
34:10 Friction, Competition & Effort; Credentials
39:38 Make Effort Rewarding, Mindset, Tools: Previsualization, Emphasize Positives
45:59 Sponsors: AG1 & Joovv
48:56 Reflection & Learning, Tool: Self-Testing; Perfectionism, Tool: Curiosity
55:18 Striving vs Relaxation, Balance, Tool: Turn On/Off; Hiking, Nature Reset
1:04:20 Identity & Professional Pursuits; Choosing New Projects; Clinging to Identity
1:14:24 Sponsor: Eight Sleep
1:15:42 Criticism; Identity & Growth
1:21:47 Failure, Identity, Sports, Tool: Rebounding & Reaching; Public Failures
1:30:03 Daily Habits, Tools: Day in Quarters; Never Miss Twice; Meal Timing
1:38:22 Daily Habit Timing & Sequencing, Tool: Mindfully Choose Inputs
1:45:37 Creativity, Specialization vs Generalization; Books
1:51:31 Sponsor: Function
1:53:18 Habits & Context, Environmental Cues, Tools for Minimizing Phone Use
2:02:01 Bad Habits, Checking Phone, Tools for Breaking Bad Habits
2:08:21 Physical & Social Environment, New Habits, Tool: Join/Create Groups
2:18:40 Family, Habits; Kids & Parenting, Tools: Stimulus; Good Conditions
2:26:05 Impact of Habits, Habits as Solutions; Upcoming Projects
2:32:45 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter

Includes paid partnerships.

[Angry Tom @AngryTomtweets]

no words

[Braedon @BraedonAvants]

The secret to my to do list is a two step process:
1. List the list
2. Schedule the list

[Braedon @BraedonAvants]

Is it OK to eat leftover curry in the theater?

[Braedon @BraedonAvants]

One sentence horror story:
My AirPods are dead, and it’s Leg Day

[Austen Allred @Austen]

Tomorrow wraps up the first 5 months of my kids attending the school where all of the learning is powered by AI (and no teachers).

I get asked almost every day what the experience is like.

In short: it's truly wild.

Here's what it's like overall:

[piet @repiet]

You are here

[Andrew D. Huberman, Ph.D. @hubermanlab]

The most effective health & longevity protocol= the levers that make 90% of the difference: sleep, cardio & weight training, light in am/day, dim/dark at night, stress control, eating unprocessed quality foods & real connection should be done 90%* of your remaining days.

[Braedon @BraedonAvants]

@ryanseanbadger Same with my iOS and my spotlight on my Mac. Dont get me started on voice to text and how broken it is

[Braedon @BraedonAvants]

@immasiddx Now try to use chrome at the same time

[vittorio @IterIntellectus]

more data will be made in the next three years
than in all of preceding human history

[Andrew D. Huberman, Ph.D. @hubermanlab]

Sundays get out of doors & move as much as possible. Run, walk, play a sport, house maintenance, etc. It goes way beyond the cardiovascular benefits w/movement, sun, fresh air. Make it social if you want. It’s amazing how little we do this nowadays. It improves your whole week.

[Braedon @BraedonAvants]

@DiscussingFilm Dune 1 was really just a trailer for Dune 2 imo. Dune 1 was a yawn fest and Dune 2 was a masterpiece

[Braedon @BraedonAvants]

RIP Jimmy Carter

[Braedon @BraedonAvants]

ChatGPT is down

[Braedon @BraedonAvants]

@historyinmemes That child looks nowhere near 84 years old fake news

[Andrew D. Huberman, Ph.D. @hubermanlab]

So much of what Democrats and Republicans assume about each other is steeped in misperception. @zakijam Professor of Psychology & Director of @StanfordSNL @Stanford explains just how wrong most people are about this on the Huberman Lab podcast out now. #Election2024

[Tim Urban @waitbutwhy]

We're far more interested in a chess match between grandmasters than between AIs, even though the AIs are way better. I'm noticing the same thing with video and art. Once I realize it's made by AI I lose interest, no matter how good it is. Maybe a good sign for human creators?