Brandon Panasiuk

Faith | Family | LV Raiders | @F3Omaha Chucky

[Brandon Panasiuk @BrandonPanasiuk]

10 HIM hit the bricks on a cold dark morning at @f3_catalyst.

“The people who walked in darkness have seen a great light” Isaiah 9:2.
@F3Omaha
#Advent

[Brandon Panasiuk @BrandonPanasiuk]

Join YHC on the q tomorrow at @f3_catalyst. Come for the run, ruck or sleigh ride. It’s the warmest day of the week. @F3Omaha
Pre 0445
Main 0515

[Brandon Panasiuk @BrandonPanasiuk]

16 hard working HIM said yes to the morning’s challenge. Be intentional about who and what your saying no to.

@F3_RedWings
@F3Omaha

[Brandon Panasiuk @BrandonPanasiuk]

Hey @F3Omaha HIM, the stars have aligned, the weather is nice and YHC is on the Q @F3_RedWings. Don’t delay, act now and get your week started right.

0445 Smurph
0500 Pre 🏃‍♂️
0530 Murph

[Brandon Panasiuk @BrandonPanasiuk]

Thank you for your leadership Bernie @brehlers!

Next up, Commander Toto @trent_freeman3

[Brett Ehlers @brehlers]

@f3_catalyst @F3Omaha Appreciate the opportunity to lead Catalyst this morning! Thanks @BrandonPanasiuk !

[Brandon Panasiuk @BrandonPanasiuk]

9 @f3omaha Men hit the bricks @f3_catalyst.

You get what you get and don’t throw a fit.

[Brandon Panasiuk @BrandonPanasiuk]

Hey @f3_catalyst, YHC is tapping in for Theraband. Don’t get discouraged, we will still move and chat. @F3Omaha HIM, come on over and join us.

0445 Pre run
0515 Main
☕️ After

[Brandon Panasiuk @BrandonPanasiuk]

11 @F3Omaha HIM crushed the @F3TheCanopy this morning.

Be courageous fellas!

[Brandon Panasiuk @BrandonPanasiuk]

@F3TheCanopy @F3Omaha Is it supposed to rain or snow?

[Brandon Panasiuk @BrandonPanasiuk]

Attention @f3omaha HIM, YHC has the honor of leading you all through the @F3TheCanopy tomorrow. All you need is a good attitude amd the ability to move. #justpost.

0445 Pre 🏃‍♂️
0515 Main
⭐️$ after

[Brandon Panasiuk @BrandonPanasiuk]

@F3TheCanopy @F3Omaha 🌳

[Brandon Panasiuk @BrandonPanasiuk]

@F3BeaconValley @F3Omaha @HavisTravlovic Thanks for the opportunity @SpeedBumpF3! That’s a really nice site. I should visit more often;)

[Brandon Panasiuk @BrandonPanasiuk]

23 bad mofo’s crushed it @F3BeaconValley. Do the work to get right inside and give the credit where it’s do 🙏.
@F3Omaha
@dowork

[Brandon Panasiuk @BrandonPanasiuk]

Hey @F3Omaha HIM! Come join YHC at @F3BeaconValley to get your workout on. It won’t be easy but we’ll have a good time and lots of mumblechatter!

0445 Smurph
0455 PreRun
0530 Beatdown

[Brandon Panasiuk @BrandonPanasiuk]

22 @F3Omaha HIM crushed their morning at the 🐺den @F3WolfDen. Sometimes you gotta go unconventional. Great work Men.

#PST
#Fragile

[Brandon Panasiuk @BrandonPanasiuk]

Come join YHC and @F3Omaha friends for the best part of waking up this Monday at 🐺@F3WolfDen. I’ll keep the beatdown a mystery for now 🤣.

Bring an FNG.

0445 pre 🏃‍♂️
0515 🥊👇
☕️after

[Brandon Panasiuk @BrandonPanasiuk]

18 HIM challenged the @F3Helix and won. Appreciate your struggles and grow from it. 🙏. @F3Omaha

Thank you for picking me up on short notice 🦅@BradBurks

@F3Helix past and present site Q’s thank you for the opportunity, it’s always my pleasure.

[Brandon Panasiuk @BrandonPanasiuk]

@F3Omaha HIM, I got a heads up this morning that I’m on the Q at @F3Helix tomorrow. Can’t wait to run through the that house again. You should come out and we’ll all be surprised together.

0440 - 5m Pre 🏃‍♂️
0500 - Pre 🏃‍♂️
0530 - 🥊 ⬇️

[Brandon Panasiuk @BrandonPanasiuk]

Cold and rainy not your thing? Then @F3Helix is the place to be. Join your favorite @F3Omaha HIM and YHC for the only dry AO on Tuesday.

[Brandon Panasiuk @BrandonPanasiuk]

14 @F3Omaha HIM hit the bricks 🧱 at @f3_catalyst before sunrise. Remember to pause and spend time with those you love in the midst of all the chaos. 👊🏼