These 18, nope 19, wait 20 #HIM of @F3Omaha showed up to @f3thedisco no later than 5:30 to toss the disc around and get a few miles in!
COT: Continue to teach your children to do hard things, but also make sure to stop and learn from them when they are doing the hard things well!
Hey @F3Omaha, this #MommasBoy is back as the Q for @f3thedisco tomorrow morning at Westside!
Let’s see if I remember what both F’s stand for; or if I know what all 4 core principles are! Isn’t there something about leaving people behind?
We’ll figure it out!
Bring an #FNG#SYITG
12 High Impact Men got out and competed this morning in some ultimate @f3thedisco.
On top of that, we welcomed another #FNG to the @F3Omaha family! Welcome #Chisel
COT: sometimes you just have to play the game!
🚨ATTENTION ALL #HIM OF @F3Omaha 🚨
I've been preparing my whole life for this one shining moment!
Join YHC, #MommasBoy tomorrow for @f3thedisco at Westside HS to fling the 'ole disc around the pitch!
4:45 - Preparatory Pre-Toss 🔥
5:15 - "DISC AWAY!" 🥏
6:15 - Coffee ☕️
#SYITG
@ArmandoF3Omaha killed it at his first @f3thedisco…AND we welcomed an #FNG, Jericho…AND #Backseat hooked us up with breakfast at Chick fil A
It was a great morning indeed!
Although I was pleasantly surprised @espn did a story so quickly after @cucoachmac announced his retirement, they perhaps should have done a little more research!
I guess I should be surprised they didn’t say Doug McDermott was retiring from coaching @BluejayMBB!
#DoBetterESPN
Did these 2 brave souls complete the most intense game of 1-on-1 Ultimate Frisbee ever seen, or was there some light #mumblechatter about how “always outside” isn’t geographically possible for all @F3Omaha events???
#IceT & #MommasBoy are the only ones that will ever know…
My daughter will turn 14 next week! She had open heart surgery when she was only 1 month old at it saved her life! You better believe I will be wearing red tomorrow at @f3thedisco in support of the @American_Heart!
#TeamLia
Pre-Blast for all @F3Omaha Workouts: Tomorrow is @American_Heart Assoc WEAR RED DAY raising awareness about HEART DISEASE. Let's show our RED 🔴🔴🔴 at all beatdowns across Omaha.
Sometimes I do dumb things. Today was one of those days…and I loved it so much I’m going to do it again tomorrow, only for longer and further away from home! #F3Omaha
Thank you Khakis for your leadership this morning, keeping us moving and warm!
We proved that Disco can be played in the cold & wind...see you all tomorrow at @F3Omaha_CSAUP in Valley where we show off that @f3thedisco is not just A pillar, but THE pillar of @F3Omaha#SYITG