Jeff

[Kyle Chisholm @KyleChisholm_10]

Pitchers should bookmark this. One of the best pitch grip libraries I’ve ever seen. Outstanding job @RasmussenBase

[New York Yankees @Yankees]

On this 78th Old-Timers’ Day, Tommy John shares a message to his fans, former teammates, and the Yankees organization as he battles health issues from his home in Bradenton, Florida.

[National Pitching Association | Tom House Sports @NPA_Pitching]

https://t.co/Xp0VQabGO2

[Dan Go @CoachDanGo]

Something I realized when I became a parent is there's a window of time when your parents are healthy, your kids are little, and everyone gets to experience multiple generations of family spending time together. Cherish this time and don’t take a single moment of it for granted.

[Chris Snusz @under2catching]

Lou Brock said this one time in spring training. Lefties will always lift up their big toe on a pick and stays grounded when he goes home. Here is an example.

[Nick Sanzeri @SanzeriBaseball]

Firm up your glove side.

Drive your chin/chest to the target.

Your arm will be catapulted through.

[Nick Sanzeri @SanzeriBaseball]

Peel your back foot off the mound like Velcro

[Pitching Coach "U" @PitchingCoachU]

‼️ New kick change variation ‼️

• Off-centered 2 seam
• Baby spike middle finger
• Feel like your hand is a “claw”
• Throw through the middle finger

[Hoop Herald @TheHoopHerald]

2 ball warmup routine

The best players take their daily Ball Handling vitamins

All the pros rep these drills, you should too

[Jerry Weinstein @JWonCATCHING]

A few of my key hitting concepts:

1) Be really good w/ 2 strikes & hitting the fastball
2) #1 thing to train: Swing Decision Making
3) Own the middle 10" of the plate
4) Create a long hitting zone
5) Focus on ball flight

See more at: https://t.co/DrpmXNfjuA

[Dan Cevette @DanCevette]

Baseball rewards the ones who keep showing up.

The ones who put in the extra reps when no one’s watching.

The ones who fail, adjust, and come back stronger.

Hard work doesn’t always show up right away…

But when it does — it’s everything you dreamed of.

Keep going. The game always gives back.

#BaseballDreams #HardWorkPaysOff #KeepGrinding #TrustTheProcess

[Megan Rembielak @MegRemSoftball]

2 out of the 3 tips from my latest YouTube video “3 tips to hit faster pitching.”
The full breakdown is over on YouTube. I’ll post tip 3 tomorrow.

[Baseball IQ @BaseballIQ_App]

🚨 Steven Kwan: Swing Breakdown

• Stable & balanced on the back leg
• Soft landing on the stride
• Move the body & hands will follow

⭐️ Very simple approach to a great swing. Balanced, stay back, and let the lower body drive the hands forward.

[Ben Brewster @TreadAthletics]

A deep dive on how to troubleshoot the Kick Change.🔥

[Pitching Coach "U" @PitchingCoachU]

If your standard 2 seam grip doesn’t work, try this 1 seam grip instead:

[Jeff @BringTheHeater]

@drmarkhyman @FunctionHealth 2025

[Jack Barry @jacthlete]

Using single leg throws allows you to use reciprocal movement to generate rotation

you can see that when the throwing arm is pulled back the opposite leg moves forward, generating a stretch through the middle and creating a TON of separation

[Eno Sarris @enosarris]

Here’s Luke Weaver talking about why he changed his changeup grip with the Yankees:

[Rob Friedman @PitchingNinja]

Jackson Jobe’s Slider. 😲

[Nicholas Enriquez @Coach_Enriquez]

Really great article I found on the Guardians hitting philosophy