Time-restricted eating #TRE seems to be pretty beneficial for metabolic health, but let's not forget to assess and report what is eaten. Our perspective out today in #AdvNutr with #APD@BrookeDevlin and @JohnAHawley https://t.co/tP1A8Yfh9B
@AusDiabetesEd Movement/exercise/physical activity does need to become part of your daily routine for long term engagement! That's why finding an activity you enjoy and don't find a 'chore' will help. Always try think about the benefits #ADEAchat
@AusDiabetesEd Some of the factors @_steveflint is referring to include - duration (how long), frequency (how often) and intensity (how hard) the activity is... as well as blood sugar levels at the start of exercise.
Today is your last day to register for next weekβs exciting Joint La Trobe & RMIT Nutrition & Food Tech Research Symposium #nutritionresearch π§¬ππ¬π½π¦ π§