Bryan Ellis

[Bryan Ellis @Bryan876Ellis]

@CoachDistance Non paid

[Bryan Ellis @Bryan876Ellis]

@RodMurrow Very much so agree.

[Bryan Ellis @Bryan876Ellis]

@feelthebyrn1 Due to him getting his followers increasing quite a bit I am regretting sharing his profile on Twitter. Hopefully Sean doesn’t mind. My apologies as I should have DMed you.

[Brad Stulberg @BStulberg]

Observation: People who achieve big and audacious goals are rarely obsessed with achieving big and audacious goals.

They are focused on the path, on the process. They weather ups and downs. They take small and consistent steps, knowing big gains come as a byproduct that.

[Bryan Ellis @Bryan876Ellis]

@allex_640 That’s because southwest Kansas blows. Balance.

[Jason Retz @CoachRetz]

A parent has over 32850 hours of influence into a child's life (if only averaging 5 hours a day for 18 years.) A high school coach has less than 1200 hours to influence a student athlete. (Less than 3 hours a day/season.) Thank you coaches for working your tails off to help kids!

[Bryan Ellis @Bryan876Ellis]

@WagiesLs @allex_640 would you rather have this happen, or not have cheddar bites? Lol

[Adam Bornstein @BornFitness]

Everyone talks about diet, exercise, and sleep.

But a 4th component of health could add up to 10 years to your life.

According to the National Institute of Aging, social isolation & loneliness has the same impact on mortality as smoking.

Remember: reach out to your friends.

[Bryan Ellis @Bryan876Ellis]

What nightmares are made of.

[Rory Petzer @RoryPetzer]

Fellow runners, please help me tell everyone how serious this is. 😭😭😭😭😭

[Rod Murrow, JD @RodMurrow]

As we approach the official start of high school T&F season in many states, it's time for this annual reminder of the mindset that creates great performances. I've never seen it said better than this. Thanks, @trackjenny.

[Bryan Ellis @Bryan876Ellis]

@allex_640 @Bradgmx95 I redownloaded it to Xbox and now my 6 yr old calls it the “new game”😂

[Bryan Ellis @Bryan876Ellis]

@Bradgmx95 Mx2002 Ricky Carmichael was awesome and underrated. The career was cool getting on diff teams. Heck even Jeremy McGrath sx 2000 for n64 had bikes with diff power bands and you could do manual shifting to go really fast stayin in the right gear. Had track maker too!

[James Clear @JamesClear]

What starts as an excuse can easily become a habit.

Don't let a bad day become a lifestyle.

[Bryan Ellis @Bryan876Ellis]

@magggwai

[Bryan Ellis @Bryan876Ellis]

@TheRealMerb @CitiusMag I’ve done it!

[Gary Martin @gary_martin20]

Karsten Warholm receiving his medal after winning the 400m at the Karsten Warholm Invitational

[Bryan Ellis @Bryan876Ellis]

@barndog70 @feelthebyrn1 @altini_marco Yes. I should have listened a little more with those yellows on the daily advice before the reds.

[Bryan Ellis @Bryan876Ellis]

@feelthebyrn1 you ever see stuff like this with HRV4Training? I am obviously sick.

[Bryan Ellis @Bryan876Ellis]

@allex_640 @sonicdrivein dude I was at sonic yesterday and wanted to order some. I saw the sticker was ripped off but I thought it wasn’t true

[Jay Johnson @coachjayjohnson]

New coaches often think the keys to success are:

• Having the right workouts
• Having perfect places to train
• Having a sophisticated weight room plan

What it actually is:

• Getting enough kids out for the team
• Keeping kids injury-free
• Having fun

That’s it.