Darren

Shift worker. Building anyway.
Fitness, discipline & life on your own terms.
21 years in. Free 2-week program 👇

[Darren @BuildingOnShift]

Life is an action game where you only get one life.
No respawn. No extra lives. No second run.
Most people play it like they have unlimited continues.
They don't.
Entrepreneur. Fitness. Discipline. Built in silence.
This is @BuildingOnShift.
#Discipline #BuildingOnShift

[Darren @BuildingOnShift]

@Adam100kg Juggernaut is solid. Ran it back when it was just a spreadsheet. The wave loading structure still holds up.

[Darren @BuildingOnShift]

@WhitneyGrenaway Maybe 60 unbroken

[Darren @BuildingOnShift]

@DeanTTraining Loaded spinal flexion through a full range. The rest is just body fat percentage.

[Darren @BuildingOnShift]

@ChrisWillx The incentives were always different. The data just makes it harder to argue with.

[Darren @BuildingOnShift]

@thejustinwelsh Scarcity makes you guard your wins. Abundance makes you share them.

[Darren @BuildingOnShift]

@Codie_Sanchez The wiring is the same. You just get to choose what it runs on.

[Darren @BuildingOnShift]

@CoachDanGo Front-loading calories is one of those things that sounds simple until you actually try it consistently.

[Darren @BuildingOnShift]

@IbrahimaBadama2 Thank you !

[Darren @BuildingOnShift]

The watch doesn't lie. Recovery day earned.

[Darren @BuildingOnShift]

@riinshaan That's the plan. Thanks brother

[Darren @BuildingOnShift]

@stevesclub4 Yep mixt of bikerg and stair master

[Darren @BuildingOnShift]

Recovery day. Door open, dog outside.
The session doesn't always need a barbell

[Darren @BuildingOnShift]

@CoachDanGo The opposite isn't complicated. It's just uncomfortable enough that few actually do it.

[Darren @BuildingOnShift]

@readswithravi Discipline also compounds. That's the part the smart ones miss.

[Darren @BuildingOnShift]

@matt_gray_ Wishing is just planning without commitment.

[Darren @BuildingOnShift]

@RyanHoliday That last one is the difference between tolerating your life and actually living it.

[Darren @BuildingOnShift]

@thejustinwelsh The feeling part is irrelevant. The commitment was made before the feeling showed up.

[Darren @BuildingOnShift]

@SahilBloom The stack works because it's boring on paper. That's exactly why it compounds

[Darren @BuildingOnShift]

@Markmanson Busyness without meaning drains you. Doing less of what matters drains you faster.

[Darren @BuildingOnShift]

@CoachDanGo The hard stuff now or the harder stuff later. Pick one.

[Darren @BuildingOnShift]

@KevinFengX Thank you !

[Darren @BuildingOnShift]

After the session, this is the debrief.
No agenda. Just the road and the dog.

[Darren @BuildingOnShift]

@DorianB112 Thanks bud !