🗞️Our October issue is out!🎉 Read about weekend warriors, the interplay between aging and cancer, NAD+ and much more🎨image credit: Adehoidar / iStock / Getty Images Plus https://t.co/fFGDOTcoO4
Unlock the future of senior living with the power of #biomarkers! 🧬✨ Discover how tracking key health indicators can enhance quality of life, predict health issues, and personalize care plans. Let's prioritize proactive health and well-being for our seniors. #SeniorLiving #Biomarkers #HealthyAging #ProactiveCare #ExpandedVitals #AgeNeutral
Check out the #Lifeforce guide to #biomarkers: https://t.co/3uHyqI43KB
I’m excited to share some big news.
I've been working on a book for quite some time — more than five years, in fact — though it's really based on more than three decades of research and experience. Today, I am thrilled to share that my new and first-ever book, Protocols: An Operating Manual for the Human Body, is now available for pre-order.
I hear from you daily about your desire for the tools and protocols covered on Huberman Lab and elsewhere to be organized and distilled all in one place, in a clear and concise manner. This book is the culmination of years of research, hundreds of conversations with leading scientists, medical doctors, and researchers, and my own exploration of health and fitness.
My aim with Protocols is to provide you with simple, powerful, and evidence-based solutions to your most common health challenges and to reach your goals. Designed to improve your mental health, physical health, and performance, these guidelines are customizable, allowing you to adapt them to your specific needs and to deliver effective results for men and women, young and old. It is truly meant for anyone interested in achieving better health and vitality.
I’m super excited to share Protocols with you. Thank you for your support and thank you for your interest in science!
Pre-order: https://t.co/vNloL2y2fN
To get stronger (with relatively less increase in hypertrophy compared to “standard resistance training” routines), the 3x5 method works very well, as described here by @DrAndyGalpin on episode 2 of the PERFORM podcast, now available on all platforms.