🚀 AI is transforming healthcare! 🏥💡
Had the honor of speaking at Clinical Trial Supply Europe 2025 in Barcelona on AI’s impact on clinical supply chains & studies.
💡 Key takeaways:
🔹 AI streamlines clinical trial logistics for faster drug development.
🔹 Data-driven insights optimize supply chain management & reduce waste.
🔹 AI-powered predictive analytics enhances clinical studies.
Huge thanks to Arena International Events Group for a fantastic event! 👏
💬 How do you see AI shaping clinical trials & healthcare logistics? Let’s discuss!
#AIinHealthcare #ClinicalTrials #SupplyChain #HealthcareInnovation #AI #ClinicalResearch #DigitalTransformation #PharmaTech #Barcelona2025
🚀 Join our TestSprite AI Hackathon this Saturday~
Build high-quality, bug-free software with us! 💚
Ship your idea with confidence using AI-powered testing and compete for $1,000+ in prizes 🏆
📅 Oct 18 | 9 AM – 6 PM
📍 1605 Boylston Ave, Seattle, WA 98122
🍕 Free lunch + swag
🤝 Co-hosted by @Test_Sprite & B.E.L.L.E
👉 Register now: https://t.co/jIwHc645MN
Let’s build fast, smart, and bug-free together. 🚀
🏃♂️🚶♀️🏋️♂️ How Much Exercise is Too Much?
Exercise is medicine 💊. But like medicine, dose matters.
📌 Running
▶️Max health benefits with ~30–50 km/week (or 3–5 hrs/week).
▶️Beyond ~75 km/week, benefits plateau.
▶️Ultra-high mileage may raise the risk of atrial fibrillation, coronary calcification, joint injuries.
📌 Walking
▶️Benefits rise up to 7,000–10,000 steps/day (~50–70 km/week).
▶️Going beyond is not harmful, but health benefits don’t keep increasing much.
📌 Strength Training
▶️Best outcomes are seen with 2–3 sessions/week, targeting major muscle groups.
▶️Doing more (5–6 sessions per week) adds little benefits, and excessive lifting without recovery increases risk of injury, tendon strain, hormonal imbalance.
✅Take-home message:
1. Some exercise is better than none.
2. Moderate exercise is better than extreme.
3. Balance cardio 🏃♀️ + strength 🏋️ + recovery 🛌 = the sweet spot for long-term health.
(Based on large cohort studies & WHO/ACSM guidelines).
Dr Sudhir Kumar 14-09-2025
🚨BREAKING: Microsoft Edge is officially dead.
Chrome just dropped AI that instantly analyzes and explains everything you're looking at.
Here're 11 powerful Chrome features breaking the internet:
Google just dropped Nano Banana, and it’s Insane
You can now upload your images and edit them just by chatting
13 Wild examples and how to try it for Free:
🚨 Google quietly dropped a VIDEO AI bombshell just 2 hours ago.
People are calling it Photoshop + TikTok mashed into Workspace.
This is going to change FUTURE of content forever: 👇
Every month, people use Google to translate around 1 trillion words. Today, we’re introducing a new AI-powered live translation experience in the Google Translate app, plus a new beta feature to help you practice new languages. Rolling out now on iOS + Android.
🚨 Google just dropped Nano Banana inside Gemini… and it’s WILD 🍌
SPOILER: it makes Photoshop look ancient.
People are already calling it the best AI photo editor in the world.
Here’s why everyone’s freaking out (with wild examples + how to use it): 👇
🚨 Microsoft released an 18-episode series called "Generative AI for Beginners."
It's perfect for beginners, developers, and anyone interested in AI who wants to learn the basics.
Here's a summary.👇):🧵