MidlakesSandC

Midlakes Screaming Eagles🦅 | Building character and strength for the future | Coach- Dean Lupo💪 | Proud partner with @NextLevelSCNY

[Joe Aratari @JoeAratari]

If you test athletes KPI‘s regularly, It’s vital to teach them they’re not gonna PR every single month.

Ex. Had an athlete PR in a flying 10 at 1.09 & this week they’re at 1.15.

They were bummed out But I had to educate them that they’re still at 95%. That’s normal!

[Tim Giagios @GIJ0E11]

Independent fitness facilities are a Professional Service!
Appointment based, over 5,000 sq ft, private small group sessions in a controlled setting with NO shared equipment and follow social distancing guidelines 100% of the time!

Please sign:
https://t.co/Yoqfov6Xzv

[MidlakesSandC @CMidlakes]

What's going on Eagles? Are you bored at home, feel like your turning into a noodle, or just want to get moving again? Well (👆👆👆). Starting this week on top of the tips, quotes, and challenges; every Tuesday and… https://t.co/LspNe0hWH4

[MidlakesSandC @CMidlakes]

🚨Quaren-Tip!!!🚨
Happy Earth Day!!!🌎
I've said ut already, but take time today to go outside and enjoy what we take for granted. Now more than ever its important to appreciate the little things. Live long and prosper… https://t.co/EV7mozDrKN

[MidlakesSandC @CMidlakes]

Hey guys, just wanted to say keep getting after it this week. The quarantine extension just gives you more time to out work everyone else. On a side note...Team Baskin or Team Exotic?
#eaglepride🦅🦅… https://t.co/jLqUfFtYze

[MidlakesSandC @CMidlakes]

🚨Quaren-Fit Challenge!!!🚨

Yoga Push-ups: Start in a normal pushup then bring your hips back and head in between your elbows. Then imagine drawing the letter "J" with your nose and reverse it to finish the rep. These… https://t.co/6ToVlPuMBl

[Joe Aratari @JoeAratari]

RTRTRTRT

If you want to do a bunch of crunches to get your abs to burn that’s great.

But you’re not training your core, nor doing anything productive.

If visible abs is really what you want just eat less junk food and drink less beer. (Not me though, abs = overrated)

🤷🏽‍♂️🤷🏽‍♂️🤷🏽‍♂️

[MidlakesSandC @CMidlakes]

🚨Quaren-Tip!!!🚨

All jokes aside make sure you guys are drinking enough water. at least half your body weight in ounces ( ex. If you weigh 200lbs you'd drink 100oz). If you're hydrated I guarantee you'll have more… https://t.co/r3USIAJR3p

[MidlakesSandC @CMidlakes]

The quote speaks for itself💪practice the skill of will everyday and you will grow. With that being said....

🚨IT'S CHALLENGE TIME!!!🚨

By now you guys should have the Train Heroic app. So from now until the end of… https://t.co/tXsaxsCgil

[MidlakesSandC @CMidlakes]

🚨Quaren-Fit Challenge!!!🚨
Pistol Squat- With your back as flat as possible and on one leg squat down to a chair for as many reps as possible on each leg. This should be a finisher for your regular workout.
🔥Spice it… https://t.co/fPnpl7ogLi

[Joe Aratari @JoeAratari]

If this thing goes into early summer, which is likely, There’s going to be a huge difference between kids who stayed consistent vs. the ones who did not, more so in the physical side.

(Skill does not regress even remotely close to as fast as athleticism does)

Put in the work.

[MidlakesSandC @CMidlakes]

🚨Quaren-Quote🚨

It's never to late in the day for motivation. Start the day with a plan to execute for the rest of the week. Gi to sleep each day knowing you did your best. Get after it this week💪
#eaglepride🦅🦅🦅… https://t.co/B2EjoMJ99P

[MidlakesSandC @CMidlakes]

🚨Quaren-Fit Challenge !!!🚨
Tri-Pod planks: Core tight, knees under hips, shoulders over wrists. Do your best statue impression and stay still for 10s each arm. I challenge l.carswell21
the_wild01 ryan_shoemaker_41… https://t.co/ElPQQRRMEj

[MidlakesSandC @CMidlakes]

🚨 Quaren-Tip!!!🚨

Routines change, but nutrition should stay the same. Here's a little cheat sheet on the vitamins you need and what foods have them. Just because we're inside doesn't mean we can't develop better… https://t.co/kH0hMu0U2H

[MidlakesSandC @CMidlakes]

🚨 Quaren-Quote!!!🚨
New week, same goal.Own it!
#eaglepride🦅🦅🦅 #screamingstrength💪💪 #weeklywordsofwisdom📖 @ Midlakes High School https://t.co/uYSbMeIG27

[MidlakesSandC @CMidlakes]

Tune in Friday for a Quaren-Fit challenge💪 #eaglepride🦅🦅🦅#screamingstrength💪

[MidlakesSandC @CMidlakes]

🚨QUAREN-TIP!!!🚨 If you're struggling with being cooped up inside do yourself a favor and get some fresh air! Go for a bike ride, walk your dog, anything to be outside and get some vitamin D. Make best of the situation so this time flys by.

[MidlakesSandC @CMidlakes]

Hey guys, long time no talk! Obviously these past few weeks have been NUTS🥜, but thanks to @NextLevelSCNY we there's a whole in-home workout program! What you'll have to do is follow these steps>>>

1. Download the… https://t.co/T4kvS4AELk

[MidlakesSandC @CMidlakes]

These Screaming Eagles are gonna be flying with our new jump mat. Not only does it test your vertical jump, but it also helps us judge where an athlete's energy levels are at. Thanks for the demo ryanspeck371013 .… https://t.co/JbNHIqiN3z

[Joe Aratari @JoeAratari]

I’ve watched this 646 times.