CSPANF3

Christian, Married to FIA Beastie, Father of 4+ 2, OG Grandpa to 7, USMC, #Yeoman & Q @F3Roundtable Podcast ~@F3Nation 2026 #attentive

[F3 Lexington SC @F3LexSC]

It is with a heavy heart we share that Zander Jeffcoat passed away on Monday in a car wreck. He was 22 years old.

On Friday (6/5) morning, we will hold a prayer runvergence (0500-0545) at Radius Church for one Old SAFE Route loop and one loop of the soccer fields. ❤️🙏🏻

[F3 @F3Nation]

TCLAPS to the men of @F3Princeton. They SHOWED UP. 👊🇺🇸

4/11/2026 marked the 7th Anniversary Convergence of F3 Princeton.

85 PAX. 8 FNGs. 11 Regions represented across NJ & PA.
8 of the 9 New Jersey regions in one place. 188 PAX total for what some are calling a three-day ClusterHuck.

And making it more than a state-wide convergence... Brothers made the trek crossing state lines from Valley Forge, Indian Valley, and Lehigh Valley. Proving once again.. when proximity decreases, commitment and determination increase.

[F3 @F3Nation]

Today is special.

We honor 15 years of history of men showing up in the gloom, choosing discipline, choosing brotherhood. And at the same time, we welcome something new: our 500th region.

One Nation. Five Hundred Regions.
On our 15th Anniversary.

Yeah… today is pretty special.

Love ya'll.

#F3Nation #15thAnniversary #OneNation #500Regions #LeaveNoManBehind #6000workouts #werehere #nomoreexcuses

[F3DosEquis / Curtis Hoberman @F3DosEquis]

= Happy 15th Anniversary F3 Nation =

[Jamie Jones @jamiejones9292]

https://t.co/dTW3AeeAOd

@F3Nation
December 18th Daily Guard Rails
@ChadHolder99 @CrazyOnYou
@darkhelmetF3
@dreddcnc @cspanf3
Most pain isnt real
It’s rehearsed
Played on loop by a mind that hasnt learned discipline yet
Reality is usually lighter than the story you tell yourself

[Jamie Jones @jamiejones9292]

https://t.co/k5IyQKnA3v

December 15th Our Daily Guard Rails
@F3Nation @ChadHolder99 @CrazyOnYou @cspanf3 @darkhelmetF3 @dreddcnc
I Will.
Will You?
I will take responsibility for my life and will remember to serve something bigger than myself.

[CSPANF3 @cspanf3]

@nikitabier @longtrain for business ops!

@F3Nation for men’s fitness

[Jamie Jones @jamiejones9292]

The 💥💥💥 For Today
@F3Nation
“Think of the life you have lived until now as over and, as a dead man, see what’s left as a bonus and live it according to Nature. Love the hand that fate deals you and play it as your own, for what could be more fitting?” – Marcus Aurelius

“Waste no more time arguing what a good man should be. Be One.” – Marcus Aurelius

@ChadHolder99 @charliekirk11 @CrazyOnYou @cspanf3 @darkhelmetF3 @dreddcnc @f3_ToolTime @F3_Triad @f3xbox @patbeaver @trentfaris

[Greg Latini @F3_Olive]

First ever public podcast telling our story and the story of OST! Shout out to @F3_Holiday for the introduction. Pub for @F3GrandStrand @F3Isotope @F3Harrisburg and @f3nation
#WYW? #WYL? Will you support below? 👇
Registration open! 5 months away! #pb #bb
https://t.co/CrZ3f7nl2N

[Jamie Jones @jamiejones9292]

The 💥💥💥 For Today
5 Stoic don’ts from Marcus Aurelius
- Don’t judge others
- Don’t talk about your philosophy (live it)
- Don’t be overheard complaining
- Don’t focus on outcomes
- Don’t seek revenge
@F3Nation
5 Stoic do’s from Marcus Aurelius
- Do master your mind
- Do live in accordance with nature
- Do practice gratitude
- Do accept impermanence
- Do act justly
@ChadHolder99 @charliekirk11 @f3xbox @CrazyOnYou @cspanf3 @darkhelmetF3 @dreddcnc @f3_ToolTime @F3_Triad @f3xbox

[Jamie Jones @jamiejones9292]

The 💥💥💥 For Today

We cannot become what we want to be by remaining what we are
@F3Nation
Push harder than yesterday if you want a different tomorrow. Always believe in yourself and always stretch yourself beyond your limits. Your life is worth a lot more than you think because you are capable of accomplishing more than you know. Force yourself to adapt to new stress.

@ChadHolder99 @CrazyOnYou @cspanf3 @customAZdesign @D_GiambattistaM @darkhelmetF3 @dreddcnc @f3xbox @F3_Triad @f3_ToolTime

[Jamie Jones @jamiejones9292]

The 💥💥💥 For Today

How To Turn From
A Boy To Man

. Work on your body EVERYDAY
• ALWAYS think before you speak
. Stop watching P*RN
. Stop wasting time on GAMES
.FIX your posture
• Greet NEW PEOPLE standing up
• ALWAYS say less than necessary
. stop chasing people and know How respect YOURSELF

@ChadHolder99
@CrazyOnYou @cspanf3 @D_GiambattistaM @darkhelmetF3 @dreddcnc @f3xbox @f3_ToolTime @F3_Triad @F3Columbia @F3Gastonia @F3Area51 @patbeaver

[Jamie Jones @jamiejones9292]

The 💥💥💥 For Today
@F3Nation
Get God’s plan before making your own plans.
No matter how weak you feel, God will strengthen you.
Little trials without God will break you. Big trials with God will make you.
May you always find strength in God’s love and faithfulness.
He who kneels before God can stand before anyone
Don’t lose hope. When you are down to nothing, God is up to something.
I may not be where I need to be but I thank God I am not where I used to be!
Exercise daily. Walk with the Lord!
Selfishness is weakness. But loving and caring for others is a position of power beyond anything we can possibly imagine.
I’m not telling you it is going to be easy, I’m telling you it’s going to be worth it.
@ChadHolder99
@CrazyOnYou
@cspanf3 @darkhelmetF3 @dreddcnc @f3_ToolTime @F3_Triad @F3Deadstick

[Jamie Jones @jamiejones9292]

The 💥💥💥 For Today
@F3Nation
Sometimes we need to Realize

Be the same. In warm and cold, in light and dark, alone and in a crowd. Just seek and do the right things. Pass on praise and accept blame.

One smile, can start a friendship. One word, can end a fight. One look, can save a relationship. One person can change your life.

I’m human. I have weaknesses, I make mistakes, and I experience sadness; but I learn from all these things and they make me a better person.
And Finally
You must find the place inside yourself where nothing is impossible.
@ChadHolder99 @charliekirk11 @CrazyOnYou @cspanf3 @darkhelmetF3 @dreddcnc @f3_ToolTime @F3_Triad @f3xbox @patbeaver @trentfaris

[Jamie Jones @jamiejones9292]

The 💥💥💥For Today
@F3Nation
a man is not a man without courage,
the kind that walks quietly into storms,
not to boast,
but because it is needed.
@ChadHolder99
he is not a man without honor,
without the backbone to stand
when the world whispers compromise.
@CrazyOnYou
he is not a man without empathy,
the power to bend his strength
to lift others,
to listen, to soften,
to understand.
@cspanf3
a man without purpose
is a ship without wind,
adrift, lost, unseen.
@darkhelmetF3
i write for those who
forge their strength
with heart, honor, and vision
@dreddcnc @f3_ToolTime @F3SolidState

[Jamie Jones @jamiejones9292]

THE 1💥💥💥FOR TODAY
@F3Nation
BE
The person you can always count on to make you laugh until your stomach hurts.
BE
The person that never fails to show up for important life events.
BE
The friend you feel comfortable speaking to without fear of judgement.
BE
The friend that radiates positive energy wherever they go.
BE
The one that always pushing others to be the best version of yourself.
BE
. The one that's stuck by you through the good times and the bad.
@ChadHolder99
@CrazyOnYou @cspanf3 @darkhelmetF3 @dreddcnc @f3xbox

[Jamie Jones @jamiejones9292]

The 💥💥💥 For Today

A MAN who QUITS at the START will never taste VICTORY
@F3Nation
The DIFFICULTY is only at the BEGINNING

BELIEVE in your DREAM
FIGHT for it
DEFEND it
PUSH until it BENDS & it will BEND
Wake up EARLY
Train your MIND
Do the HARD things FIRST

Only the STRONG finish the JOURNEY.

@ChadHolder99 @charliekirk11 @Clemence563 @CrazyOnYou @cspanf3 @D_GiambattistaM @darkhelmetF3 @dreddcnc @f3_ToolTime @F3_Triad @patbeaver @f3xbox

[Jamie Jones @jamiejones9292]

The 💥💥💥 For Today

“When you stop fighting, that’s death.”

– John Wayne

“I won’t be wronged. I won’t be insulted. I won’t be laid a hand on. I don’t do these things to other people and I require the same from them.”

– John Wayne

“Courage is being scared to death… and saddling up anyway.”

– John Wayne

@ChadHolder99 @baracusF3 @charliekirk11 @Clemence563 @MayhemF3 @MicahMonteleon1 @CrazyOnYou @cspanf3 @darkhelmetF3 @dreddcnc

[Jamie Jones @jamiejones9292]

The 💥💥💥 For Today

"It can ruin your life only if it ruins your character. Otherwise it cannot harm you" Marcus Aurelius
@F3Nation
Wise words! challenges only have power over you if you let them shape your character.

@ChadHolder99 @charliekirk11 @Clemence563 @CrazyOnYou @cspanf3 @D_GiambattistaM @darkhelmetF3 @dreddcnc @f3_ToolTime @F3_Triad @f3xbox @patbeaver @

[CSPANF3 @cspanf3]

@F3_Gus @dreddcnc I’ll second the vote on “Fat General”