Solid State

[Solid State @F3SolidState]

On point!

Thank you Brothers!

[CSPANF3 @cspanf3]

Today’s @F3RoundTable features @drtunisjr and the details and the “how to” on your immune system boost in prep for #Covid_19 #CoronavirusPandemic #QuarantineAndChill #F3FlattensTheCurve

Listen here:
https://t.co/dJDgmBpYG1

@43feetPodcast @F3COTPodcast @F3Nation @darkhelmetF3

[Solid State @F3SolidState]

@F3TwinCitiesMN @F3Oakpark @F3KansasCity @F3Omaha @F3Chicago @F3Naperville @F3Pittsburgh @F3StLouis @F3GrandRapids @F3Cleveland @F3Indianapolis Air quality: #Good

@jockowillink

[Solid State @F3SolidState]

@ap_f3 @F3RoundTable @cspanf3 @F3DOAH @F3Nation Aye Brother!

From a seed to a tree to a forest, this is one of those big transitions.

Several HIM carrying the log when nobody is looking.

T-claps are not enough.

Also appreciate the candor between you and @Cotchett1. 😂

Thank you Brothers 👏

[Solid State @F3SolidState]

@F3RoundTable
@cspanf3 and @ap_f3
On the latest board updates, including the @F3DOAH #HairGelBudget.

#BusinessTime

Thank you Brothers!
@F3Nation

[Solid State @F3SolidState]

@F3Suncoast Right on schedule @F3Suncoast

#GrowRuck season ahead...

[Solid State @F3SolidState]

Hey @F3nation,

Did you hear?

The Q-sheet for the New Years workout in @F3SaltLake was open!

I have invited several FNGs and regional pax. @AndyinUtah who are you going to bring?

Copper Creek Park 0700-0800

[Solid State @F3SolidState]

@F3Ratched @F3ENC @F3WashingtonNC #PerksOfTheRuck
#GottaGoToKnow
#BigBallGym

[Solid State @F3SolidState]

@HeardAtF3

[🐐Rob Cannon🐐 @GnarlyGoat]

@BigRuckus7 @F3Omaha @F3TheMurph66 Strong work.

[Solid State @F3SolidState]

@F3Roanoke Nope.

[Chris Cheney @TheChrisCheney]

Awesome experience last weekend with pax of @F3Nation at @F3GrowRuck 16! A lot of great takeaways and hope to create that same F3 community experience in Appleton, WI!!

https://t.co/mE3GRv3sQ1

[Solid State @F3SolidState]

@sebastianjunger

This is real.

[F3 @F3Nation]

The Nation thinks you should watch this...

[Solid State @F3SolidState]

@ninjaofficer @F3TwinCitiesMN @F3Pittsburgh Is there such thing as a Mustard Truebadour? If so, @F3_TRUEbadours I'd like to nominate @f3priorities

@F3Nation, watch out for this HIM. Coming to a gloom near you.

[Solid State @F3SolidState]

@HeardAtF3

[Solid State @F3SolidState]

@F3TwinCitiesMN @F3Nation @F3GrandRapids @F3Chicago @F3MustardSeeds @F3Monterey @F3NewOrleans @F3Charleston @F3FTWORTH @F3Naperville @F3Omaha @F3Suncoast @F3nation, you scratch that itch!

[(F³) Twin Cities @F3TwinCitiesMN]

New mural at the AO this morning. (AGAIN!)

While it is appreciated, some pax have expressed concern:
- It is difficult to workout when you are breathtaken.
- This seems like a 3rd F promotion #FreeNotFree
- How is bigballgym spending our dues?

Thoughts @F3Nation?

[Solid State @F3SolidState]

@dixondrew @F3Austin @F3WinstonSalem @F3Fishwrap @F3Fishwrap you're a gift to the nation.

T-Claps and thanks Brother.
@F3Nation

[Solid State @F3SolidState]

@F3Monterey @f3priorities H. I. M. throughout!

T-Claps ending a chapter on a high note. #Initiative
@f3priorities & @F3Monterey

@F3Nation Aye!

[Solid State @F3SolidState]

Near the coast there is a town with a tall bridge.

At the base of this bridge is a park.

I hear that in this park there is a secret club that meets every morning.

Rain or shine...

Enjoyed an @F3Augusta special as the #warbaby this morning.
Thank you @F3Charleston.

[Solid State @F3SolidState]

@F3Houston @F3Nation @F3Dallas @F3Austin @F3SanAntonio @F3Expansion T-claps TEX-AS!

[Chad Brough @ChadBrough]

Three years ago today @F3Greensboro dedicated the @F3Omaha @F3ShovelFlag to be planted in Nebraska soil. That @F3Nation flag has waved in Omaha for the past year. This weekend we anointed the @F3KansasCity flag to fly in Missouri. @F3Expansion