F3 Salt Lake

Fitness | Fellowship | Faith. F3SaltLake provides free men's workouts throughout in Northern Utah. Join us on Instagram: @f3_saltlake

[F3 Salt Lake @F3SaltLake]

Ready for the 801 challenge? This is a staple for F3 Salt Lake and named after the longtime standard area code "801". All you need is a coupon - for every exercise - and 1/4 mile loop.

Let us know how it goes. And, if your region has a staple beat down, we'd love to try it!

[F3 Salt Lake @F3SaltLake]

Don't coast into the weekend! Finish strong 💪!

530am in Sandy (MMF), South Jordan (AMP), and West Jordan (The Pit).

Open to all men - Always Free!

Find a workout near you: https://t.co/u9l2tR5Hmm

[F3 ThighMaster @F3Thigh]

This week at our Copper Beach AO, we lit the tree, opened some presents, and did Burpees under the mistletoe. @F3SaltLake

[F3 Salt Lake @F3SaltLake]

Starting is the key!

How about 5:30 am tomorrow?

https://t.co/ccCN3bsxrz will guide you.

[James Clear @JamesClear]

Many situations in life are similar to going on a hike: the view changes once you start walking.

You don't need all the answers right now. New paths will reveal themselves if you have the courage to get started.

[F3 Salt Lake @F3SaltLake]

10 PAX, plus a special down range poster (?), started Thursday strong at Copper Beach.

(Follow us on IG: https://t.co/6eHReFGlnz)

[Dredd @dreddcnc]

Every man can lead, but very few do lead

[F3 Salt Lake @F3SaltLake]

Also, join us in supporting his family:
https://t.co/0FIoNiZUXc

[F3 Salt Lake @F3SaltLake]

Last Saturday, October 11th we lost our brother Pinto, Tony Olivas during CoT. This weekend we'll honor him at the funeral and with a memorial convergence Saturday.

We invite all men in the area to join us Saturday - and all PAX across the nation to do the workout at their AOs.

[F3 Salt Lake @F3SaltLake]

Pinto jumped in immediately here and was serving as our growth Q and had an incredible passion for sharing F3. In the 2 weeks before his passing he had Qed several times, planted a new AO, and visited over half a dozen AOs. His impact is far and wide here and we are hurting.

[F3 Salt Lake @F3SaltLake]

A post we didn't want to make. Saturday, Oct. 11th we lost a brother, Pinto (F3 Salt Lake City) shortly after a Saturday beatdown, during our COT.

A Go fund Me that has been established for Pinto's family.

Heartbroken in Salt Lake...

https://t.co/xSIK80rUsV

[F3 Salt Lake @F3SaltLake]

IPC promising another Good Time! 40 mins worth to be exact.

[F3Nation-IronPax @F3IronPax]

Happy Sunday. We give you the Chris Kyle WOD for Week 3 of Iron Pax. Enjoy. @F3Nation
https://t.co/W7549x70Op

[F3 Salt Lake @F3SaltLake]

September means one thing...

[F3Nation-IronPax @F3IronPax]

Here’s your Monday afternoon registration update.
1276 total
187 regions
Can we get to 1500 by Wednesday? @F3Nation

https://t.co/iLO713quc9

[F3 Salt Lake @F3SaltLake]

Every summer we hike 4-5 peaks - we call this F3 Peakbagger. Saturday we snagged Timpanogos - approx 14.5 miles, 5,000 feet of elevation gain and topped out at 11,749 ft. Join us for the next one. 12 PAX, 2 Ms, and a guest had a blast.

[F3 Salt Lake @F3SaltLake]

@DrawNear_ use a coupon to do bench press while flutter kicking in cadence (count the flutters).

[F3 Salt Lake @F3SaltLake]

Ready for the 801 challenge? This is a staple for F3 Salt Lake and named after the longtime standard area code "801". All you need is a coupon - for every exercise - and 1/4 mile loop.

Let us know how it goes. And, if your region has a staple beat down, we'd love to try it!

[F3 Salt Lake @F3SaltLake]

PAX, have you completed a 6 pack - six workouts in one week? It takes consistency, effort, and depending on your region - perhaps a little extra travel.

[F3 Salt Lake @F3SaltLake]

@F3_Challenges Love it! Going to bring the bricks back out in SLC soon. We also liked the Bus Driver (holding brings and turn wheel in cadence for an uncomfortable amount of reps).

[F3 Salt Lake @F3SaltLake]

F3 is a movement. So much of our culture separates men - by politics, religion, age, economics, beliefs - but F3 is drawing men together arm in arm. It's a beautiful thing.

[Jim Harshaw, Jr. @jimharshaw]

Hi @JWhitePubRadio … I’m on hold right now to talk on your radio show about your topic of male loneliness. We truly have found a (the) solution in @f3nation.

I’ll prove it by showing how many shares this post gets.

I hope I get to a chance to share!

[F3 Salt Lake @F3SaltLake]

@huck_f3 @F3Nation Loved your words and your passion! Let's go!!

[F3 Salt Lake @F3SaltLake]

If you've visited Salt Lake City and always wished for an AO within 5 minutes of downtown...your Dreams are coming true!

We launched Liberty Forge this morning. 13 PAX, including 3 FNGs kicked it off.

We'll see you on your next visit 💪
@F3Thigh @F3Coco @darkhelmetF3

[F3 Salt Lake @F3SaltLake]

29 PAX showed for a Memorial Day Murph and meaningful COT where we shared about Michael P Murphy, Marcus Luttrell, and one SLC PAX whose father died in combat serving and defending this country. 🇺🇸