Caio Reis, PhD

Professor of Sport Nutrition, Nutrition and Metabolism at University of Brasília (Brazil).

[Caio Reis, PhD @CaioReisPhD]

Coffee Increases Post-Exercise Muscle Glycogen Recovery in Endurance Athletes

Coffee sweetened milk (frappe) adequate in carbs improved muscle glycogen resynthesis during 4-h recovery after exhaustive cycling exercise compared to no-coffee sweetened milk

https://t.co/GygwIIyVYE

[The Lancet Diabetes & Endocrinology @TheLancetEndo]

The benefits of intermittent weight reduction, such as improved metabolic markers, cardiovascular health, and quality of life, mostly outweigh the potential risks associated with weight fluctuation https://t.co/6vqmVu0nfO
#obesity #overweight #weightloss #weightgain

[British Journal of Sports Medicine (BJSM) @BJSM_BMJ]

⚠️ Substance use patterns in elite athletes 🍺

NEW scoping review of alcohol, performance-enhancing drugs and other psychoactive substances 💊

Paper ➡️ https://t.co/OPbMeRzjz8

[Caio Reis, PhD @CaioReisPhD]

@Olympics Marta 🫶🏼 🇧🇷

[The Lancet Diabetes & Endocrinology @TheLancetEndo]

In the July Issue:
Is weight cycling clinically harmful? https://t.co/6vqmVu0V5m
#weightloss #weightgain

[Nick Krontiris @nick_krontiris]

In this study, consuming dietary protein distributed evenly across three meals/day resulted in reduced motivation to obtain food and lower consumption of energy-dense, highly palatable snack foods during weight loss when compared with a skewed distribution pattern with the majority of protein consumed in the evening.

[Caio Reis, PhD @CaioReisPhD]

@LMFendo @TheEndoSociety Maximum respect 🫡

[Andy Galpin, PhD @DrAndyGalpin]

Attention cyclists: I always have a soft spot for papers like this bc they let the public see what pro athletes are really doing for training.

Some crazy numbers here. Kudos to authors!

https://t.co/g1YrZM0poc

[PINESorg @PINESorg]

This #OpenAccess guide for (nutrition) researchers undertaking studies of athletes during camps and events offers practical logistical and methodological considerations. Very helpful! Thank you @LMBurke and @TStellingwerff
https://t.co/IK4p48xQrS

[Brad Schoenfeld, PhD @BradSchoenfeld]

Protein intake is important for muscle development; exercise is more important 💪

https://t.co/JHZuSucSa9

[Javier Gonzalez @Gonzalez_JT]

NEW PAPER

Energy requirements: the case for the factorial model (as opposed to the constrained model)

No direct evidence of ⬇️BEE as PAEE ⬆️

There is little evidence of constraint in Hadza and other hunter-gatherers

50 days free access Link:
https://t.co/I5YbZIk8aE

[Daniel Berglind, PhD @DanielBerglind]

New data show that adults with obesity who continued tirzepatide treatment maintained substantially greater weight loss than those who reduced the dose or discontinued treatment.
Obesity management = long-term approach, much like other chronic diseases

https://t.co/CwZYTjCxFu

[Nutrition Science @NutrioSci]

Continuing tirzepatide at the maximum tolerated dose maintained bodyweight reduction and health-related benefits in adults with obesity. @TheLancet

[Frontiers - Physiology @FrontPhysiol]

New Research: Dose–response to endurance training: a longitudinal study of training load and biomarkers in elite triathletes https://t.co/99i6IujA9d #FrontiersIn #Physiology

[Endocrine Society @TheEndoSociety]

Polycystic Ovary Syndrome (PCOS) has a new name: Polyendocrine Metabolic Ovarian Syndrome (PMOS). The Endocrine Society joined 50+ organizations in a global, patient‑informed process with 22,000 survey responses and expert workshops. Read about it here: https://t.co/CvUuEdOlFb

[IJSNEMJournal @IJSNEMJournal]

Our UCI Special Issue features this exciting review titled ‘Considerations and Applications for the Use of Sports Foods and Supplements to Improve Performance in Cycling’ by @jwhitfie @LouiseMaryBurke et al. (2026). ☕️💊

Check out the full paper here! 🔗 https://t.co/1q1l8ND8hd

[Brad Schoenfeld, PhD @BradSchoenfeld]

Findings from an expert panel on dietary protein needs:

https://t.co/Em6ceySJ8a

[Caio Reis, PhD @CaioReisPhD]

@nclarkrd @PINESorg @IJSNEMJournal I made it! 🧠

[Caio Reis, PhD @CaioReisPhD]

@MonashNutrExer Can I have the PDF by chance?
[email protected]

[Caio Reis, PhD @CaioReisPhD]

@NutrioSci Can you send me the pdf, please?
[email protected]

[Javier Gonzalez @Gonzalez_JT]

Should we be concerned over "diet" soft drinks?

In this RCT (n=493) non-nutritive sweetened beverages (e.g., diet coke) led to slightly *more* weight loss than water (not clinically meaningful).

https://t.co/dm6NSgqclE
Also no meaningful diffs in health markers