Carnivora de Madrid

#DietaCetonica #Dietacarnivora. Writer/editor, Health Coach, retired. Come comida de verdad. Mantente activo. Reduce el estres. ¿Qué comían nuestros ancestros?

[Carnivora de Madrid @CarnivoraM]

@KetoCarnivore Proof that at least some scientists have a keen sense of humour 😂

[Derek Kite @derekkite]

@CaseyMeansMD Get a dog that will eat the couch unless it gets it's two or three walks a day.

Your personal trainer.

[Carnivora de Madrid @CarnivoraM]

@janellison Hola, The queen of carnivore, Amber O'Hearn @KetoCarnivore has a beginner's guide on her website that covers just about every question you could have: https://t.co/tkNORgdjpY

[Dog Aging Project @DogAgingProject]

What a Year! We accomplished a lot in 2023, and we’re grateful to our #communityscientists for making our #science possible! Stay tuned for more #dogscience this year.

🐾Check out our website for all the latest publications/scientific results: https://t.co/iCdxo9kkr1
#FBF #dogs

[Carnivora de Madrid @CarnivoraM]

Otro estudio de caso que muestra la mejora de síntomas neurológicos graves mediante una dieta cetogénica. Another case study showing improvement of serious neurological symptoms via a ketogenic diet. https://t.co/EOt5jYcnyC

[Steve Bennett @SteveBennettMhP]

I have made this video to help people "Discover The #1 Root Cause Behind Today’s Chronic Illness (and how not to trigger it)". Please share it with your loved ones, doctor, and friends. Please retweet.

Understanding this message will reduce your risk of getting #diabetest2, certain #cancers , #alzhimers, #obesity, #heartdisease , #CVD, #gout, #PCOS, #erectiledissfunction, #migraines, #inflammation and much more.

It is so accurate that Swiss Re (a large and successful life insurance company) have started sharing this message #chronicillness

[Carnivora de Madrid @CarnivoraM]

@KetoCarnivore It looks like the proteins in the butter migrated to the middle and left a fatty ghee-like substance around the edges...? If it doesn't taste rancid, enjoy!

[Carnivora de Madrid @CarnivoraM]

@TuckerGoodrich @Daniel36_MbM Unbelievable. Makes me feel less worried about being a carnivore. I eat this way to eliminate symptoms of serious health issues, but lack of evidence long term on this diet does create feelings of uncertainty.

[Carnivora de Madrid @CarnivoraM]

@VeganRecovering @Life_PlotTwists @duder_4 95% carnivore for 7 years, reversed CKD, seizures, IBS, chronic fatigue and fibromyalgia which keto and AIP didn't reverse. My 5% plants are fresh herbs or bites of fruit or veg. I still have rare oxalate dumping, and find higher fat helps. Experiment, everyone is different.

[Dr. Jay Wrigley @hormonedietdoc]

Here's the real deal:

Our bodies have evolved to develop an amazing mechanism called Gluconeogenesis which allows us to convert both protein & fat to glucose at any time & therefore making carbohydrate an unnecessary macronutrient for periods of time. However, our brains need a small supply of Glucose on a daily basis & the body will make this happen. Unfortunately, too many people in the #keto community have failed to recognize that the main initiator of Gluconeogenesis is an elevation of the hormone Cortisol. There are not many reasons or conditions that one would want to keep pushing #Gluconeogenesis through #Cortisol spikes. Although this is much less of an issue in healthy individuals who make exercise a routine part of everyday life. It is important for those that do not.

Let's look at a few different ways of eating:

Very Low-Carb/Ketogenic Diet: This type of diet typically involves consuming fewer than 20-30 grams of carbohydrates per day. The ketogenic diet is a prominent example, which aims to bring your body into a state of #ketosis, where it uses fat for fuel instead of carbs. This is a great plan for 3 classes of people. 1) Those who suffer from seizure disorders or other neurological disorders; #Parkinson's, #Alzheimer's Dz. 2) Those who need to lose large amounts of fat & live a sedentary lifestyle. 3) Those with food addictions, esp, sugar.

Low-Carb Diet: A slightly less restrictive low-carb diet could allow for 50-100 grams of carbohydrates per day. This range is still far below RD's, nutritionists & the AMA standard recommended daily intake of carbohydrates but is more flexible than a ketogenic diet & where most people committed to health w/ fitness should be. This is part of the #LCHPMF Hormone Optimization Diet. https://t.co/dEwS0OFJ9J

Moderate-Carb Diet: This type of diet includes a carbohydrate intake that is lower than the standard diet but not as low as a ketogenic or low-carb diet. It generally means eating between 120-150 grams of carbs per day. This may be a good range for people who train hard & have good metabolic health but not great for fat loss unless training heavily.

Any & all of these choices in eating are where a person's diet should be on point 90% of the time & should be void of Grain, Beans, Legumes, Sugar, Seed Oils & refined food.

The diet should be heavily weighted toward animal-based protein & fats i.e; ruminant meat, fish, eggs, some poultry & pork & whole raw dairy (If tolerated)

The best sources of carbohydrate foods are cruciferous vegetables i.e.; broccoli, cabbage, Brussels sprouts, etc.
Also, asparagus, zucchini, yellow squash, onions, celery, garlic & spinach (oxalates but cooking voids them),

Fruits: avocados, tomatoes & berries.

For most people, a few servings a week of white rice, sweet potato, new red potatoes or wild rice (it's grass, not a grain), would be okay & not interfere with one's goals.

Those who should not eat a very low carbohydrate diet or #carnivore:
- Women who are late perimenopausal, post-menopausal, anyone with a Thyroid disorder or suspicious of a Thyroid problem. Anyone who has compromised Adrenal function due to stress or hormonal decline & men who are making too much Estrogen.

Those who should not eat even a healthy Moderate carbohydrate diet:
-Those with sugar & food addictions
-Those who are not going to exercise
-Those with neurological conditions
-Those who haven't cleared up their NAFLD yet

[Carnivora de Madrid @CarnivoraM]

El entorno en el que entrenas a tu perro es tan importante como la forma en que entrenas a tu perro.
https://t.co/Ev2eMkTdFp

[Carnivora de Madrid @CarnivoraM]

@siobhan_huggins @BradPilon @PurestVitality @KetoCarnivore @CarniClemenza @MrSollozzo @casebradford @CaloriesProper @SBakerMD @Mangan150 @realDaveFeldman @Mark_Sisson @Mikejulian26 Wow, that would explain the fact that although I am lean and fit on my upper body, I cannot get rid of disproportionate fat on my bottom and thighs, and I have the same symptoms from fasting. Could you elaborate on this palpation technique? Thank you.

[Carnivora de Madrid @CarnivoraM]

Esta dieta solucionó varias de mis enfermedades, incluida la epilepsia, la fibromialgia y la fatiga crónica. No he necesitado ningún medicamento desde hace 6 años con esta dieta. Tb pude ganar músculo y tengo energía. Es difícil mantenerlo, pero vale la pena en calidad de vida.

[Zsófia Clemens, PhD @ClemensZsofia]

Crohn's disease: curable with a perfectly effectuated PKD. Inflammation markers CRP and ESR on the standard diet with several failed trials of different medications and on the PKD without medicines.
More about PKD and results in different diseases: https://t.co/NsChGc7oaJ

[Carnivora de Madrid @CarnivoraM]

@ClemensZsofia I clicked the link but could not find the story or more details?

[Carnivora de Madrid @CarnivoraM]

As of today, there are more than 8,000 papers published on #lowcarb/#ketogenic diets including 885 papers on clinical trials. Why are the USDA-HHS' Dietary Guidelines ignoring them all? #studythescience @SecVilsack @SecBecerra @WhiteHouse @usda @hhsgov

[Carnivora de Madrid @CarnivoraM]

NO AL CRIADERO DE PERROS https://t.co/sfqqO8Wwi4 via @change_es

[Carnivora de Madrid @CarnivoraM]

@doctorsaluja @ProfDanielSmith There is evidence that it could. Check out the podcast between neuroscintist @hubermanlab and psychiatrist @ChrisPalmerMD : https://t.co/oarPDCgky6

[Andrew D. Huberman, Ph.D. @hubermanlab]

Ketogenic diet was developed to treat epilepsy, not for weight loss. It’s effective for treating psychiatric conditions too. There’s a history of treating psychiatric disorders w/epilepsy drugs. @ChrisPalmerMD explains on the latest Huberman Lab Podcast. https://t.co/TphgkoRZMo

[Raphael Sirtoli @raphaels7]

"What is unarguably clear at this time is that there is a link between altered systemic metabolism and cancer" https://t.co/PHqTofX0Fp

[Dr Mark D'Arcy @markoftheD]

Fact of the day.
There are more bacteria in a single human mouth than there are ppl in the world. #Biology