Working with 4-18 year olds to manage emotions. Specialising in anxiety management using mindfulness, bullet journaling and some other bits and pieces!
Thank you to everyone who bought tickets for our #bristol seminar - we'll see all 100 of you there! Check our Facebook or Instagram accounts for more info.
When you feel anxious:
🌲 Go outside
🙏 Ask for help
🎨 Create something
💧 Drink water
📝 Write about how you feel
🌈 Take a deep breath
🎵 Listen to soothing songs
🌍 Stay present
👍 Find a positive distraction
Tickets are now live for our Bristol mental health seminar next month! Head over to our Eventbrite listing to buy tickets - please share if you live in the area. #mentalhealth#children#events#bristol#bath#somerset
This mental hand book for teenagers sounds both essential and considered - if we make any profit on our upcoming Bristol seminar we will donate it to @meetwohelps. Help with their @kickstarter if you can and donate so they can publish the handbook: #mentalhealth#teenmentalhealth https://t.co/zsCNsB36Ms
Come and support @be_nips who have put together this fab event to raise the profile of #childrensmentalhealth . Tickets on sale now #bristol . https://t.co/wBxLMTMq8t