Chris Grow

reading books and riding waves.

[Chris Grow @ChrisGrow]

' Thinking raises anxiety and lowers happiness. Rather have those thoughts, or have peace?' (paraphrasing @naval). Out of mind. Into body.

[P.D. Mangan Health & Freedom Maximalist 🇺🇸 @Mangan150]

New study looking at markers of cardiovascular disease risk.

Most important risk factor: fibrinogen, a protein involved in blood clotting and inflammation. Cholesterol barely registered.

Interestingly, after diabetes, the biggest risk factor is being a white male.

[Navalism @NavalismHQ]

"The goal of media is to make every problem, your problem."

@naval

[Chris Grow @ChrisGrow]

@aubreystrobel Yes I’ll come.

[Fateh Singh @Fateh_Shernu]

No amount of Guilt can change the past.

No amount of Worrying can change
the present.

No amount of Wishing can change the future.

Big Lessons.

[The @ngdpc1]

What’s made the biggest positive impact on your health?

Don’t just say “food” or “diet” or “sun”.

Be specific please.

[Austen Allred @Austen]

The fastest way to become an influencer is to find a wildly popular but heavily religious teaching, strip the obvious religious aspects out of it, and sell it as a new secular mindset.

[Gurwinder @G_S_Bhogal]

My peoples, the time has come for a MEGATHREAD.

In 40 tweets I will explain another 40 concepts you should know.

Strap in. Here we go:

[Sahil Lavingia @shl]

Every job will be automated until four remain: engineer, entrepreneur, investor, artist.

[Chris Grow @ChrisGrow]

@mckaywrigley Niels Lhyne might be a hundred years old. By Jens Peter Jacobsen.

[PaPa-B @AltrusticDude]

@Mangan150 Cardio or no cardio P.D.?

[Chris Grow @ChrisGrow]

@ChapAndScholar Many congrats. This is awesome.

[Andrew D. Huberman, Ph.D. @hubermanlab]

The data are clear: for brain & body health we should all get ~150-180min of zone 2 (mellow-ish) cardio, & 5-10 sets of resistance exercise per muscle group, per week. Intensity level of sets adjusts that +/- 4 sets. Sleep, nutrition & hormone status impact recovery. #basics

[Nikita Bier @nikitabier]

A dumb PM will stare at an onboarding funnel for hours, fabricate problems, create months of work for engineers, and ultimately improve conversion by 5%.

A smart PM will look at funnel in a minute, make a button bigger, and improve conversion by 20%.

[P.D. Mangan Health & Freedom Maximalist 🇺🇸 @Mangan150]

Men will literally get in shape lifting weights and eating steak, then become more confident, perform better in their career and be more present for their children instead of going to therapy

[Navalism @NavalismHQ]

"Find a relationship where you, naturally being you, makes the other person happy. And the other person, naturally being the other person, makes you happy."

@naval

[Aaron @IAmAaronWill]

Your future self is watching you right now through your memories.

Don’t mess it up.

[Chris Meade @thechrismeade]

Do things that don’t scale. We hire somebody 10 hours a week just to leave comments on the biggest meme and sports pages. Top comments = mass brand exposure

[Chris Grow @ChrisGrow]

@orangebook Or watching yourself live life through others lives.

[Chris Grow @ChrisGrow]

@TheRealCharris @Codie_Sanchez What books? 😀

[Nik Sharma @mrsharma]

Don’t sell a product.

Educate someone on why it exists, why you created it, and how it’s going to help them.

Make it their decision to buy, don’t force it