cosmic christina

Mom, Wife, Meat Fueled Fitness Journey 🥩 Divine empowerment ✨Team America 🇺🇸 Weight Lifting 💪 Walking and Hiking 🚫DMs

[cosmic christina @ChrissyQ27]

I approve this message 🥰

Self love is the first step towards healing your mind, body and soul

This Mirror shirt is a daily reminder :
I LOVE YOU ❤️

I found this mirror image ‘I Love You shirt’ on Amazon 👇
https://t.co/V9W1JakyRE

[cosmic christina @ChrissyQ27]

@kellyannelu I used unflavored

[cosmic christina @ChrissyQ27]

Carnivore chicken nuggets are a family hit!

Recipe below 👇

[cosmic christina @ChrissyQ27]

@SneakerPurple So true.

[cosmic christina @ChrissyQ27]

@Eda52069178 It’s taken several months to see some improvements. Small improvements. I’m guessing it will take some time before the bloating and mind swings stop

[cosmic christina @ChrissyQ27]

@BioavailableNd What’s your protocol?

[cosmic christina @ChrissyQ27]

@Megan_clair85 😍😍😍😍

[cosmic christina @ChrissyQ27]

@SacredThreadsK I’d take it now, please 🤣

[cosmic christina @ChrissyQ27]

@mimikmorgan So are you!! 🥰

[cosmic christina @ChrissyQ27]

All too often women find it easier to criticize each other instead of building each other up, with all the negativity going around, let’s do something positive!! Because you are beautiful!!
Upload 1 picture of yourself... ONLY you. Then tag 10 or more gorgeous women to do the same.
Build yourself up instead of tearing yourself down.
Women supporting Women #onelove
COPY AND PASTE 😍

Originally posted and tagged by @RachyBull

I added a few extra hoping we can get some more traction with women lifting women up! ❤️

@CarnivoreFriend
@mimikmorgan
@MariaEmmerich
@RachyBull
@NewDawn7411
@Megan_clair85
@MrsMordt
@ValerieAnne1970
@VitallyMelanie
@VeganRecovering
@Eda52069178

[Holly @CarnivoreFriend]

All too often women find it easier to criticize each other instead of building each other up, with all the negativity going around, let’s do something positive!! Because you are beautiful!!
Upload 1 picture of yourself... ONLY you. Then tag 10 or more gorgeous women to do the same.
Build yourself up instead of tearing yourself down.
Women supporting Women #onelove
COPY AND PASTE 😍
@MissB53
@SneakerPurple
@OnlyBeefForMe
@TXBeks2
@Megan_clair85
@ThePrimal_Pod
@jolowcarb
@PiaJSigler
@ChrissyQ27
@ItsCourtneyLuna
@MariaEmmerich
@siobhan_huggins
@MichelleHurnRD
@RasmussenT56381
@KasumiKriss
@ValerieAnne1970

Originally posted and tagged by @RachyBull

I added a few extra hoping we can get some more traction with women lifting women up! ❤️

[cosmic christina @ChrissyQ27]

@RachyBull @Health100_ @ClausCarlsen1 I *almost* have the same routine as you!

[cosmic christina @ChrissyQ27]

@houmanhemmati @santamonicacity 😱😱😱😱😱😱

[cosmic christina @ChrissyQ27]

@Mike37373737 @CaryKelly11 😋😋😋😋

[cosmic christina @ChrissyQ27]

@T1D_Cowboy Losing to a 7 year old 🤣

[cosmic christina @ChrissyQ27]

Sunday Vibes ✨

Farmers Market and battleship

[cosmic christina @ChrissyQ27]

@Eda52069178 Thank you!! 🙏 🥰🥰🥰

[cosmic christina @ChrissyQ27]

@CarnivoreFriend 🥰🥰🥰🥰

[cosmic christina @ChrissyQ27]

@Mike37373737 I can get them at my Whole Foods

[cosmic christina @ChrissyQ27]

@olderpugilist I’m so glad I did it small! It was perfect!

[cosmic christina @ChrissyQ27]

I recently eloped. Courthouse wedding. Just us & our children. All under 10k. Dress $300. Most beautiful moment of my life 🥰

[Ginger @HandyGingerGal]

I had a perfectly beautiful wedding, with 46 people, for under $10k (including dresses/tuxes). I bought roses from Costco, made my own cake, & kept the decorations simple. Pre-made Playlist on the venue sound system.
It's totally doable. You don't need to fall into this trap.

[cosmic christina @ChrissyQ27]

@Wejolyn I thought about watching that movie but then I hesitated bc the last Nicole Kidman movie I watched she looked unreal…

[cosmic christina @ChrissyQ27]

@Gwendolynn1776 I can do 3 with good form and then I’m peeling myself off the floor after that 🤣

[cosmic christina @ChrissyQ27]

What I ate today recap:

3 Coffees: ~4tbsp heavy whipping cream
Lunch: 4 eggs, scrambled, cooked in 1tbsp butter
Dinner: 10oz Hamachi collar, tamarind bbq glaze - very light on glaze (husband wanted sushi, best I could find on the menu)

Walked: 5K (weekend goal)
30 squats, 20 pushups

Summary
Fat: 96g
Carbs: 8g
Protein: 90g
Total Calories: 1220 kcal

Percentages:
Fat: 71%
Carbs: 3%
Protein: 29%