ChristianRoncagliolo

Fisioterapista
Sport physiotherapist,
Running injuries, low back pain,
Shoulders problems, barefoot training specialist

[ChristianRoncagliolo @Christian_Fisio]

Quali scuse ti racconti?

[ChristianRoncagliolo @Christian_Fisio]

Leaders are readers

[Robert Kiyosaki @theRealKiyosaki]

Microsoft lays off 11,000 workers. Twitter lays off half employees. Years ago, Donald Trump & I only “experts” who recommend starting a NETWORK Marketing business. WHY? We recommend being ENTREPRENEURS vs employees, LIFETIME INCOME vs 401k, Pension, & FREEDOM vs job slavery.

[ChristianRoncagliolo @Christian_Fisio]

Dal social selling alla vendita diretta, gli italiani under 35 sono interessati a un'attività lavorativa in proprio https://t.co/DkpTllkjj3 via @repubblica

[Physio Matters @TPMPodcast]

Have a look at this selection of the Therapy Live speakers. All those names! 😍

Get your FREE ticket here:
https://t.co/vMGFlaSoQX

[Adam Weir @AdamWeirSports]

Lockdown light reading:

Another calf injury triggered me to delve into literature - amazing @TheLancet article from 1884!! on "lawn tennis leg"

Inspired me to write 1st @BJSM_BMJ blog:

The origins of tennis leg - have we evolved?

https://t.co/ufiAkB5f9n

Please RT

[Running.Physio @Brad_Beer]

[BE PATIENT WITH RETURN FROM BONE STRESS INJURIES] An under appreciation of the 🧭 required to ‘get back’ post BSI is common.(@laurent_bannock pod w Prof Sale) bone resorption may occur for up to 4days post intense run session. Think we have a long way to go 2treat BSI better 🤔

[The Endurance Physio @theEndurancePT]

Home core circuit for runners/triathletes (and anybody else!)

No resistance band or weights?replace it with water bottles.

15-60 secs each 1-5 times depending on current fitness level.

@tomgoom @Brad_Beer @UKRunChat @UkTriChat @IronmanAthletes @runchatlive @runr_uk @trihquk

[Running.Physio @Brad_Beer]

POST C-19: Our role has never been to ‘FIX’ people [despite public perception & therapist hubris-inc mine over the yrs] -it is ALL about GUIDANCE & REASSURANCE. With forced closures the 🌍 over of physio clinics-maybe consumers desire to be fixed by practitioners will shift 🤔

[The Running Clinic @ClinicRunning]

With the arrival of the COVID-19 pandemic, remote medical consultation seems like a no-brainer—but it’s not that simple...

https://t.co/b3XemyoNPJ

[British Journal of Sports Medicine (BJSM) @BJSM_BMJ]

Has physical activity ever been so important for physical and mental health? What else can you (and your patients) be doing?

Wishing everyone the very best over the coming weeks #FlattenTheCurve https://t.co/o8NWfo9G7q

[The Running Clinic @ClinicRunning]

Although it is important to be prepared during this pandemic, we do not need to panic. Physical activity can help protect the immune system from the effects of stress.

https://t.co/36T89EHe3f

[The Running Clinic @ClinicRunning]

Running shoe cushioning & injuries? This short video from @JFEsculier describes this study published in 2020 by Malisoux et al.
@AJSM_SportsMed @bcphysio @amsmcsportmed @runningreform @kimhebertlosier @theendurancept @runchatlive

https://t.co/i4NPubIcgB
https://t.co/BWEMxETCj1

[Conall McDevitt @ConallMcD]

I’m no epidemiologist and no public health expert. I do believe passionately in science and also in #Factfulness. This man is the global authority on the spread of disease. If you are a leader (in any capacity) watch this. If you are not, watch it too.

[The Running Clinic @ClinicRunning]

With the increasing rate of race cancellations and general concern around the global COVID-19 coronavirus outbreak, plenty of runners have found themselves wondering whether their intense training is helping, or hurting, their health.
https://t.co/jxJleUj2dW

[The Endurance Physio @theEndurancePT]

The trad model of prescribing run shoes based on foot type really doesn’t stand up against the evidence when it comes to reducing injury risk.

But.....changing footwear IF injured may help with some pathologies.

We don’t have much more than buying a shoe based on comfort.....

[ChristianRoncagliolo @Christian_Fisio]

Thank you for this great book @runnerphysio

[Stuart Butler @PhysioButler]

Nice one for Runners. @rwilly2003 talking 80% easy running 20% high intensity. Don't fall into the muddy middle: too fast to develop endurance, too slow to develop speed. @theEndurancePT @tomgoom @UKRunChat

[Chris Napier PT, PhD @runnerphysio]

Published today in @JOSPT: Follow-up to our peak braking forces paper "RT Biofeedback of Performance to Reduce Braking Forces" https://t.co/8tDRedhWMU (previous paper here: https://t.co/dKfcXxETJG).
🔑 RT biofeedback ⬇️PBF & vertical LR
🔑 Achieved via ⬆️cadence & ⬇️step length