SulliG 🇺🇸

what a place to hang out in a sandbox, bury things you don’t want.

[Eric Daugherty @EricLDaugh]

🚨 IT'S OFFICIAL: By the stroke of pen and flanked by RFK Jr., President Trump establishes a new US vaccine schedule that decreases the number of jabs from 72 to 11 — and spreads them out over multiple visits, rather than pumping the child all at once

"That's a big one in my book!"

MAHA is alive and well! 🇺🇸

[SulliG 🇺🇸 @ChsSulli843]

@nolimit_luke_ Changes everything. Church is like 4 hrs with kids

[AntiDoc @AntiDoc]

It took me years to actually get to the point where I felt a bicep curl fully light up my bicep.

Once I started “twisting the weight up,” turning the pinkies as far as I could toward my center line, it started burning like the other muscles.

It’s an especially helpful cue for seated incline curls.

[SulliG 🇺🇸 @ChsSulli843]

@DeanTTraining Don’t judge me when I pack my kids snacks on top.

[SulliG 🇺🇸 @ChsSulli843]

@CoachDanGo How’s the view? Solid natural light in there

[SulliG 🇺🇸 @ChsSulli843]

@shaftysays @DeanTTraining He posts on this almost weekly. Go back mag e 2-3 posts…

[SulliG 🇺🇸 @ChsSulli843]

@ChrizZero1 @DeanTTraining 3-5 servings a day! I hit blueberries, bananas and watermelon nonstop

[Jumpers World @jumpers_world]

On This Day back in 1996, Michael Johnson delivered one of the greatest performances in track & field history.

At the Atlanta Olympics, he stormed to a 19.32s world record, smashing his own previous mark of 19.66s with an incredible drop of 0.34 seconds. The time also stood as the world record for nearly 12 years.

Even 30 years later, 19.32 remains one of the most iconic races ever witnessed. ⚡

🗓️ August 1, 1996
���️ 19.32s (WR & OR)
🌬️ +0.4 m/s

[SulliG 🇺🇸 @ChsSulli843]

Humans are the most adaptable species on the planet. There’s no way we let AI take us over

[CONSTITUTION X 🇺🇸 @ConstitustionX]

🚨 JOE ROGAN JUST WENT FULL THROTTLE ON CNN 🚨
They said Americans “don’t care” about Fauci taking the Fifth 111 times.
Rogan snapped:
“If you don’t think that’s news, you’re out of your mind.
You shouldn’t be calling yourself the news.
You’re just a propaganda arm for whatever pharmaceutical company is paying for your advertisements.”
He didn’t hold back for a second.
People lost their jobs.
Forced to take the shot just to work… and got sick.
Couldn’t fly. Couldn’t travel.
Called “plague rats” for asking questions.
While the man who helped shut the country down pleaded the Fifth over and over…
CNN looked the other way.
Rogan: “You’re not supposed to be the arbiters of what we can and can’t concentrate on. That’s ridiculous.”
This isn’t journalism.
This is protection for the machine that ruined lives.
The truth is ripping through.
Patriots already knew.
Drop a 🔥 if Rogan just said what millions were thinking.

[SulliG 🇺🇸 @ChsSulli843]

@DeanTTraining You should options for folks on the road.
Like…
Meal Plan at the Airport/Flights
Meal Plan at business trip with all meals eating out.

Way harder to weigh…but for those of us who track at home have a good sense of how much we are taking down. Hard to justify oil and butter

[SulliG 🇺🇸 @ChsSulli843]

@Alan_Couzens I’m 6’3. 180lbs. Run about a 60-70 RHR and have a mid 50 VO2 max. When I see lower resting heart rate, I feel like I’m getting great rest, and have some of my best splits on the track

[SulliG 🇺🇸 @ChsSulli843]

@Ron_WatkinsQ Isn’t this like 3 yrs old

[Benny Johnson @bennyjohnson]

Trump Is More Popular With His Own Party Than Bush, Obama In Second-Terms

Donald Trump now has the highest party approval of all two-term presidents this century.

Higher than Obama. Higher than Bush.

BRUTAL numbers for the Fake News Media.

[David Abbott @runliftrunlift]

One of my working theories about older runners is that they struggle to improve their VO₂max because they struggle to run fast enough. To fully stress your VO₂max, you have to generate enough force and move at a high enough velocity. As we get older, we lose muscle mass, strength, tendon stiffness, and neuromuscular power. At some point, the muscles can become the limiting factor rather than the cardiovascular system.

That’s why I think hill sprints, short maximal sprints (or close) with full recovery, and heavy strength training become even more important with age. They help build and preserve the strength, power, and running mechanics needed to run at higher speeds and get more out of VO₂max training.

Of course, you don’t always have to run at top speed to reach VO₂max. Uphill intervals, for example, can produce the same aerobic demand at a lower running velocity. My point is simply that preserving strength and power will help older runners express more of their aerobic capacity during faster running instead of having their muscles become the limiting factor.

[SulliG 🇺🇸 @ChsSulli843]

This is incedible. His final 100m is 🔥🔥🔥

[Benny Johnson @bennyjohnson]

The “I PLAY ROCKY” trailer just dropped about the true origin story of Sylvester Stallone.

This is as AMERICA as it gets. 🇺🇸

This just RIPPED My face off.

[SulliG 🇺🇸 @ChsSulli843]

What a show!!

[Eric Daugherty @EricLDaugh]

🚨 EPIC! Apache helicopters in South Carolina just went LOW FORMATION along the beach in Charleston on America 250, directly in front of Americans on the ground

🇺🇸🇺🇸🇺🇸