Flo

Coach Flores• Believer in Jesus Christ • CV Football DB & Speed Guy • CV Jumps Coach

[Jonah Lubno @LubnoJonah]

Had a great time competing in the State Track Finals last night! Performed well and proud of our team accomplishment!!

6’3” 215 lbs Dual Threat QB

🥉100m (3rd in state)
🥉4x100m (3rd in state)
🏅200m (8th in state)
🏆 Divison II Boys Team Champions (back 2 back)

@CampoVerdeFB @coachfreemancv @CVHSYotes @rudycar12 @GroundUpQB @AlphaRecruitsAZ @gridironarizona @therealbeadle @JUSTCHILLY @CodyTCameron @BJMedia1

[Cody Cameron @CodyTCameron]

I’ve seen High School QBs skip out on competing in track & field (and other sports) because they thought it would hurt their recruiting if they didn’t focus solely on football + Club 7’s in the offseason. This is a perfect example of why that narrative is wrong. Great job Jonah!

[Logan Stanley @LSscribe]

Campo Verde wins the Division II boys state championship.

Arizona College Prep 2nd, Desert Edge 3rd.

@azc_preps

[Jonah Lubno @LubnoJonah]

225x5 Hang Clean!!!🔥🔥💪💪#CVstrong

@CampoVerdeFB @CampoStrength @coachfreemancv

[Adam Beadle @therealbeadle]

2027 Campo Verde QB @LubnoJonah has elevated his game to a whole different level.

Proof?

This absolute dime to 2026 WR @carter_haygood.

Big things coming for the CV offense next season.

@AZHSFB

[Logan Stanley @LSscribe]

🏆 OFFICIAL 🏆

Campo Verde wins the Division II boys team state title with 57 points.

[Jonah Lubno @LubnoJonah]

New 100m PR today (11.45 laser)👀🔥 Finished close second to stud football teammate @carter_haygood! 💨 Countdown for the season🏈
@coachfreemancv @CampoStrength @CallowayCaden

[Carter Haygood @carter_haygood]

Offseason paying off🎉

[Easton Bakutis @EastonBakutis17]

Junior year loading!!! @CVHSYotes @gridironarizona @KennyDillingham @AZHSFB

[Flo @CoachFloresTF]

Carter got faster this spring as well, look out! 👀

[Carter Haygood @carter_haygood]

Senior year incoming…hard work pays off🔋🔋
@CVHSYotes @azc_obert @AZHSFB @CodyTCameron @gridironarizona

[CVHS Updates @CVHSYotes]

Excited to announce our new Track & Field Head Coach Josh Flores! Coach Flores graduated from Campo in 2016. His 7th season with the Track & Field program and 2nd season as an assistant football coach. He is ready to get to work and have a great season! #CVFamily #TheCampoWay

[Flo @CoachFloresTF]

🔥🔥

[Brendan Thompson, PT, DPT @BrendanThompsn]

Is strength important for speed development?

Here’s my take ⤵️⤵️

For context — this is me cleaning 295 lbs at 167 lbs body weight and I credit my abilities in the weight room largely for helping my collegiate career flourish the way it did

However…

We can’t lift at the expense of speed training and development

What that means is when we enter the weight room we can’t do so with blinders on acting as if the only thing in the world that matters is that weight training session or improving your 1RM

YES… you need force to move your body through space

YES… that force needs to be high relative to your body weight

BUT… you must be a skilled mover to apply said force in the right positions, at the right times, with the right vectors for it to mean anything

While important to holistic athletic development, we’ve got to stop acting like strength is the ultimate differentiator in speed

Lot of “weak” athletes will blow your doors off in sprints

Lot of “strong” athletes get folded in speed & power sports

Go into the weight room with the idea that you’re complementing your speed and athletic development… not superseding it

If your legs are so beaten and broken down from lifting heavy you can’t train for 2-3 days without excessive risk, you’re doing it all wrong.

Just some perspective from someone who once pursued 1RMs to no end while my track times stagnated… and then was enlightened by world class coaches who lifted within the context of my sport to take me from a college tryout to D1 All American

What’re your thoughts? Let’s discuss in the comments!

[Brad Dixon @coachbdixon]

Conditioning for 🏈

Is Mindless Conditioning at the end of practice the answer?

Short Answer: NO!

So, how do we get guys prepared for the demands of the game in a Sprint-Based Football Model?

Find out that and more a week from today in Argyle, TX. ⤵️

https://t.co/U4ZpklO2ld

[Bobby @bobbyblackburnn]

Weeks 7-10 highlights…
36 carries - 253 yards - 7 ypc
⁦@ryanfreeman1111⁩ ⁦@BryceDuffy_⁩ ⁦@CodyTCameron⁩ ⁦@CVHSYotes⁩ ⁦@AZPreps365⁩ ⁦@gridironarizona⁩ ⁦@ZachAlvira⁩ ⁦@AZHSFB⁩ @JUSTCHILLY @CampoStrength

https://t.co/cnTw6Ag8eq

[azsportsnetwork @AZSPORTSNETWORK]

Girls Flag FB 5A Region Coaches Awards:

Region: San Tan

REGION COACH OF THE YEAR:
Nick Garces-Eastmark

OFFENSIVE PLAYER OF THE YEAR
Taylor Ehmke-Eastmark

DEFENSIVE PLAYER OF THE YEAR
Sammi Cocke-Campo Verde

PLAYER OF THE YEAR
Madison Coger-Campo Verde

[Zach Alvira @ZachAlvira]

Final: Campo Verde 14, Canyon View 13.

The Coyotes bring home the first-ever 5A flag football state championship

[Mason Byers @Mason_Byers5]

Had the pleasure of writing a story on @sammijo_cocke she’s the heart and soul for both football teams for Campo Verde. Give it a read! https://t.co/z3XHIR6Tk5 via @evtnow

[Carter Haygood @carter_haygood]

Been that guy 🗣️
@JUSTCHILLY
@ryanfreeman1111
@coachfreemancv
@PrepRedzoneAZ

[Jase @Jase_hudson27]

Games 1-3 Highlights https://t.co/n0ALasXdSg
DB/K/P
#9
#JUCOPRODUCT
@GilaRiverHawks @larrycain06 @Coach_Denhalter

[Gerry DeFilippo @Challenger_ST]

“I want to play D1.”

“I don’t know why I’m not a starter.”

“How come my vertical hasn’t gone up?”

“Why am I not getting faster?”

Well, you consistently miss training sessions & just go through the motions

You get what you put in

Champagne goals ≠ beer work ethic