Geoffrey Puls

USMC Veteran. Strength & Conditioning Coach, Chicago Bulls

[Geoffrey Puls @CoachGeoffreyP]

When American Airlines cancels your flight home, rebooks you on a flight 2 days later (they want me to just hang out in the airport I guess) then say go to customer service desk at ticketing to speak with a rep…. Where are your employees @AmericanAir

[Geoffrey Puls @CoachGeoffreyP]

@KipMooreMusic 1. Bruce Springsteen & the E Street Band
2. Tom Petty & the Heartbreakers
3. Eric Clapton
4. Bob Seger
5. Pearl Jam

[Geoffrey Puls @CoachGeoffreyP]

Tom Brady is the Lebron James of football... good athlete, but great players just join the team to have a chance at winning a sb...

[Geoffrey Puls @CoachGeoffreyP]

Just posted a photo https://t.co/TBlCt1vbxp

[Geoffrey Puls @CoachGeoffreyP]

Fun read for my fellow superhero fans...

[Geoffrey Puls @CoachGeoffreyP]

@packers #FirePettine

[Geoffrey Puls @CoachGeoffreyP]

I’m proud to work for an organization that takes social issues to heart. #blacklivesmatter https://t.co/MgTedezYRG

[Geoffrey Puls @CoachGeoffreyP]

Few lifts from today’s training session... trying to keep up w @arn0_old ... it feels so good to get back in a weight room!!! How’s my technique??? @mgattone1 #notlikeridingabike #traindifferent #somepeopleeatlunch https://t.co/zCmY782fZu

[Geoffrey Puls @CoachGeoffreyP]

A few exercises from today’s ab session. I miss the weight room, but have been finding consistency in training. I’ve even taken up running 🤣 which sucks in case you didn’t know.
#bodybygeoff #consistencyiskey… https://t.co/wiOjo5mIIo

[Geoffrey Puls @CoachGeoffreyP]

@IKEAUSA You are the worst!!!!!

[Geoffrey Puls @CoachGeoffreyP]

Check it out!!!! @the_nbsca https://t.co/kXt9bpvZXx

[Geoffrey Puls @CoachGeoffreyP]

Hitting a single leg squat progression.

It’s more that just range of motion through the ankle (adequate dorsiflexion), knee (full flexion), and hip (joint clearance, glute & hip flexor mobility). It also requires… https://t.co/99CYJVjbw1

[Geoffrey Puls @CoachGeoffreyP]

It just seems too logical... it might actually work... really nice article @CoachAlanBishop

A Squat Progression That Works in the Strength Trenches https://t.co/tWsvxKsKM5

[Geoffrey Puls @CoachGeoffreyP]

I don’t have heavy weight at my house... but... sprinting, conditioning, plyometrics, body weight and mobility work will get us through.

Now is great time to build up to that 10k you’ve… https://t.co/cQbkBUHqCj

[Geoffrey Puls @CoachGeoffreyP]

Piper has been getting tons of exercise!!! Keeping us active!!! #quarantinelife https://t.co/e6Rw84OWkM

[Geoffrey Puls @CoachGeoffreyP]

Out here with my puppers... staying safe... https://t.co/CptRtC4lyI

[Pat Connaughton @pconnaughton]

👏🏼🙌🏼.. much deserved! Milwaukee legend ⚾️

[Geoffrey Puls @CoachGeoffreyP]

Ahhh Nordics

[James DiNicolantonio @drjamesdinic]

The most nutritious foods on the planet
1)Wild salmon
2)Pastured eggs
3)Organs (Liver, kidneys, heart)
4)Bivalves (Mussels, oysters, clams)
5)Shellfish (Lobster, crab, shrimp)
6)Salmon eggs

The most profitable ‘foods’ on the planet
1)Seed oils
2)Sugar
3)Refined carbs

[Squat University @SquatUniversity]

If every lifting session leaves you exhausted on the floor gasping for breath, you’re not training optimally.

Optimal training ≠ Day in & day out high levels of intensity and heavy weight. You must find balance.