Never trust an S&C coach who says they "aren't in it for the money".
Wrote this blog 2 years ago and I still stand by it.
#strengthandconditioning
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Chase Movement over Maxes!
If you focus on movement quality and progressively add weight, your max strength will improve over time.
If you focus on max load at the expense of movement quality, your movement will deteriorate over time.
Too many coaches think presence on Social Media means they have a business.
If you stop posting for a month and your business suffers, you don’t have a robust business model.
Social Media is a piece, but only a piece.
High School S&C checklist.
☑️ Hit all major movement patterns each week
☑️ Sprint often, linearly & laterally
☑️ Jump in different directions
☑️ Throw medballs. Hard.
☑️ Do some conditioning
If you miss any of this during the week, you’re leaving results on the table.
Do this 1️⃣ thing to improve your speed training programs.
✅ Buy sprint lasers and time sprints every week.
Athletes want to see a faster score, so they’ll try harder each rep.
This increase in effort, over many months, will develop faster athletes.
Want more 💰 in 2025 as a coach/trainer/gym?
Implement these 3 things:
1) Switch to a small group model over 1-1
2) Weekly over monthly pricing (but bill every 4 weeks)
3) Set up clients to auto-billing
Need help building a more financially robust training biz? Send me a DM.
Give me a lower level high schooler who is a good person, shows up consistently (and early) and puts in the effort, over the all-star who has an attitude problem and skips training any day.
Fewer people will train with you because “You train X” than you think.
"This continuum can have applications in LTAD, rehab, or performance settings & be used to select individual exercises based on the needs of an athlete or to create core circuits targeting a specific quality in several torso locations."
◾️ @CoachGies ⤵️
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