Sectional Champs!!! Hills edges Ramsey 3-1 for the N1G2 title this afternoon. Joe Giordano goes the distance w/ 8 Ks to get the W! Ronin Stern w/ a huge 2 run double in the 2nd to put Hills ahead. Busanic added an RBI in the 3rd as well! Great job fellas!!!
Congrats to our medalists from the North 1 Group 2 Sectional Championship: Kelly Buquicchio in the 55, Maura Alden in the 55 Hurdles, Michael Dao & Ben Mandler in Pole Vault and the quartet of Anthony Di Fiore, Ryan Davis, Harit Guhananth & Pete Priestner in the 4x400
3 of my favorite sprint starts. So basic, so good
1. Drop backs: effortlessly position foot slightly behind hip. Plus get plyometric effect
2. RDL: builds coordination AND syncs up great horizontal projection of hip. (Bonus: lateral)
3. Lateral Half kneeling: tension & timing
Coaches remember... the level of intensity you safely achieve in training is the level of performance you can expect. Can't say the same about volumes...
This is Chase Ealey. She just set a meet record in winning the USA Championships in the Shot Put at 67'3.5".
In high school, she was a 3-time New Mexico state champion in the 100m Dash and has a PR of 11.92.
These throwers are INCREDIBLE athletes. Speed builds power.
Today: Alejandro Camarena competes in the NJSIAA Group 2 State Championship in the Triple Jump. Tomorrow: Boys 4x400, Girls 4x800, Mauara Alden in Hurdles and Triple, Max Zuckerman in Long Jump and Pole Vault. Updates to follow