CoachPata

[CoachPata @CoachPata]

This reminds me that if you really want to see if someone has talent, give them things they are not used to and see what happens.
https://t.co/4e3gkY9PMd

[CoachPata @CoachPata]

With fall sports starting soon, I believe that coaches need to report to camp in shape, just like the athletes do. What are you doing to physically get ready to coach at your best?

[CoachPata @CoachPata]

The same people who don't touch the line are the same ones that do this.

[CoachPata @CoachPata]

@amandadberg Put it to good use, coach!

[CoachPata @CoachPata]

@MP_perform @coach_m18 This might be a nerdy question, but who did your door wrap?

[CoachPata @CoachPata]

@DrTSuchomel @NSCA Congratulations Dr. Suchomel!

[CoachPata @CoachPata]

@FarmingtonPower @pntrack I hate the term the grind too. When you grind something, there is less of it. I dont want people to become less, I want them to become more!

[CoachPata @CoachPata]

@DACOOP66 One of the most overlooked exercose for shoulder strength and upper body development. Keep it going!

[CoachPata @CoachPata]

@CougStrength Why does that look so familiar?

[CoachPata @CoachPata]

@CougStrength Love the game like situations with the decision making!

[CoachPata @CoachPata]

Although not a perfect indicator, if you walk out a gym with a dry shirt, you should really reconsider your effort today.

[UW-River Falls Athletics @UWRFFalcons]

Congrats to the former @UWRFFootball All-Conference offensive lineman and UWRF Male Scholar-Athlete of the Year!

#FFT

[UW-River Falls Athletics @UWRFFalcons]

Congrats to our Director of Athletic Performance, Carmen Pata, who has been nominated for the 2023 @NSCA Strength & Conditioning Coach of the Year!

This is the fourth time Coach Pata has been nominated for the award. Congrats and good luck!

#FFT

[CoachPata @CoachPata]

High school recruits. If you get a summer program from you new college's stength coach, it's because they want you to do it. Stop asking if you should follow their program or you trainers. You know what the right answer is.

[CoachPata @CoachPata]

In case you need to hear this.

It's OK to be tough and do uncomfortable things.

[CoachPata @CoachPata]

Are box jump ups, the plyometric version of speed latters?

[CoachPata @CoachPata]

Coaches, I'm looking for inspiration.

If you have a physical record board in your facility, would you please post a picture of it.

[CoachPata @CoachPata]

@NHSSCA Congratulations!

[CoachPata @CoachPata]

@FarmingtonPower People often ask why i choose to stay at a D3. Well, stuff like this is part of my choice.

[CoachPata @CoachPata]

Today i chose to train and skipped the warm up.

That was a terrible idea. How do people do this?