Been at ESPN a long time - this one was an all timer. Before social media, it was as viral as a story can be. I watched it on a tape in the news room. I couldnβt stop watching his teammates.
Central DeWitt Distance Day 3
Varsity (ready for tempo/assigned paces)
-2 Mile Power Run- finish with aerobic run
JV/Varsity (fresh off basketball/wrestling/not as much winter miles)
-4x block run fartleck (1.8 mile change of pace) finish w/aerobic
@CDSabersTF
The Brady Street Sprints Open Champs:
Women's - @BettAthletic Maya Williams (for the 3rd year in a row)
Men's - @CDSabersTF's Alexander Brown
"This race was HARD. I'm not gonna lie to you." - Alex
Congrats to both!!
#Cubs Jake Arrieta hurled a complete game shutout 10 years ago today on June 21, 2015, beginning what would be a 29-start stretch in which he had more no-hitters (2) than games lost (1).
The only loss?
A no-hitter by Cole Hamels.
His final numbers from that stretch: 29 GS | 24-1 | 0.99 ERA
Chicago was 27-2 during the stretch, and Arrieta had as many home runs hit as he allowed (4).
This stands as, in my opinion, the greatest stretch of baseball ever by a pitcher. The only way to beat him was to beat him at his own game.
Weβre proud to announce the winners of this yearβs Track Guy Foundation Scholarships! ππΎββοΈβ€οΈππΌββοΈ
Our board has selected 6 outstanding girls and 6 outstanding boys from across the state to each receive a $500 scholarship in recognition of their dedication, character, and love for the sport.
Congratulations to this incredible group!
https://t.co/WuVORCauPU
Vote for Abe Krukow channel 6 athlete of the week, Abe won π₯ in 3 events at the state qualifying meet last Thursday including the 400 low hurdles and being the leadoff runner in the 4x400 and shuttle hurdle relays!
@coachbdixon@pntrack@pecentral a while back a coach/teacher posted about a Speed club in an elementary school where they time the students, post the MPH, and I believe hand out "speeding tickets" as well. Any idea or help pointing me in the right direction?
Best investment weβve ever made @CDSabersTF was to get 2 curve treadmills. Sprints and MD have benefited tremendously. Base the rep schemes off of time spent at X intensity/MPH. No cold Iowa spring weather can stop us from getting what we need to get done