This week's theme is 'Recovering Below The Ball'!
This 3v3 game requires a player who kicks the ball out of bounds in the attacking half to sprint & touch a post as play continues, effectively turning them into a recovery defender.
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What do some of the best athletes have in common?
Their preparation for speed and explosive output is ELITE
If you want to move fast, stay healthy & give yourself a chance to succeed
Lower body prep is a must
👇 These are 12 key exercises you can save & use
🔥 What a touch.
That clip is not luck. It is body shape, soft contact, and keeping the ball alive on the line before the next action.
Train it here ➡️ https://t.co/WkUfNlQW9U
⚡ If the pass dribbles, the whole drill dies.
Zip the pass in, move again, and force the next action at real speed. That is how sharp players train.
Train cleaner passing detail here ➡️ https://t.co/WkUfNlQW9U