Ready to get your athlete started training?
🔴 New athletes begin by registering for an Intro Session.
⚫ Returning athletes can view the camp schedule and register for an available training camp.
📲 Visit https://t.co/cwe9zVikOy to explore our programs, schedule, and more!
Athletes, the S&C coach is one of your biggest allies…
Faster 40 yard dash? Talk to the S&C coach.
Stronger Bench Press? S&C coach
Higher Vertical? S&C coach
Greater Pitch Velocity? S&C coach
Let us help you!
This kid is impressive.
He can squat 400lb & has serious explosive power.
But the best thing about Gregg?
He’s consistent, he works hard, and he likes to fish.
Hard to not root for kids with those tangibles 🎣
Proud of you man, keep getting after it 🦾
Gregg Smith’s 104 yards on 13 carries in Malcolm’s 49-25 win over defending C-2 champion Wahoo Neumann elevated him over the 1000 Yard Rushing mark, making him just the 14th FRESHMAN in history to reach that status and just the FIFTH 11-Man back to ever hit the mark. BALLER!
Malcolm’s Ethan Hardin recently tore his ACL and underwent surgery.
His teammate Gerrit DeWaard made sure he was included in everything after their playoff win. 🥹👏
Keaton has been training since June 2026 and earned vertical jump gains!
He can squat over 315lb & he has increased his explosive power by over 2.5 inches!
Thank you for the kind words. We are excited to watch you get after it this upcoming basketball season 🏀🦾
Congrats Ofeleia Ramirez (and her teammates) on becoming district champs!!!
Early morning workouts, consistency training year round, always giving maximum effort..
Proud of you!! Get after it at State!!
UPCOMING SCHEDULE FOR TRAINING CAMPS SCHEDULE ‼️
1️⃣ Remaining Fall Camp 2: Nov 2 - Nov 24
2️⃣ Holiday Season Camp: Nov 30 - Dec 23
3️⃣ Winter Training 2027: Jan 4 - Feb 25
Many options for training coming up!
📲 Registration available via our website at https://t.co/cwe9zViSE6
Becoming a more complete athlete takes hard work, a structured training plan, and consistency.
These are all things Logan has followed this past year and the results show it!
Proud of the results you’ve obtained this past year Logan! Go get after it this basketball season 🦾🏀
Congrats Taryn Weigel (and her teammates at LSW) for becoming HAC champions!
Taryn has consistently training during the season, while even training in the early bird 5:45am workouts before school. Proud of you T!!!!
BUILDING CHAMPIONS 🏆
7 years today the mission began.
➡️ Provide the ultimate training environment for people to grow, become empowered, and gain everlasting strength.
Thank you for all who have and continue to trust us with their training & development.
…..we are only getting started!!!!!!!!
Measurable gains for athletes are earned through consistency in a structured strength & conditioning program.
Not drop-in sessions.
Not personal training packages.
—> this is why training in a structured program is important if you are looking for long term athlete development.