Isaac Langi, MS, CSCS

🇹🇴 WY—SD B.S. Exercise Science, M.S. Human Movement Science, Performance Director at Physio Performance

[Isaac Langi, MS, CSCS @Coach_IsaacL]

@KunathSports That’s why you comment something for the algorithm

[Isaac Langi, MS, CSCS @Coach_IsaacL]

@KunathMMA you see Brando is now + $?

[SportsCenter @SportsCenter]

Cody Williams OMG 🤯🤯

[Gerry DeFilippo | Strength & Speed @Challenger_ST]

It never ceases to amaze me how much work we still have to do

So many parents and athletes think strength training is just a 4-6 week “class,” before tryouts

I don’t care if you’re busy with your sport

You need to make time to get strong & stay healthy

[Utah Jazz @utahjazz]

Jazz fans! Help us give a warm welcome to the newest Jazzman, @jarenjacksonjr 🏔️💜

#TakeNote

[Next Level Baseball @nextlevelbb]

But Johnnie's high school coach, travel ball coach or college coach told him not to lift heavy because he'd get too big, lol.

[Isaac Langi, MS, CSCS @Coach_IsaacL]

@SharpSportsLLC 🐐

[Isaac Langi, MS, CSCS @Coach_IsaacL]

@Ballknowledge 👀👀

[J. Cole @JColeNC]

The Fall-Off

[Isaac Langi, MS, CSCS @Coach_IsaacL]

@SharpSportsLLC Like that

[Isaac Langi, MS, CSCS @Coach_IsaacL]

@ballknowledge Noti

[Isaac Langi, MS, CSCS @Coach_IsaacL]

@SharpSportsLLC How do you like -3.5?

[Isaac Langi, MS, CSCS @Coach_IsaacL]

Somewhere @Chris_Broussard is LOVING this game @FTFonFS1

[Isaac Langi, MS, CSCS @Coach_IsaacL]

@ballknowledge Let’s go!

[Isaac Langi, MS, CSCS @Coach_IsaacL]

Ohtani tuned in this week @Chris_Broussard @FTFonFS1

[Isaac Langi, MS, CSCS @Coach_IsaacL]

@Michael_Fabiano @SInow @SI_Fantasy Fabs, why sit Lawrence?

[Isaac Langi, MS, CSCS @Coach_IsaacL]

@mboyle1959 @spikesonly @les7spellman @clh_strength @CoachDHansen @ZacGoodman_ @pntrack I agree. I gotta work with what I got.

[Isaac Langi, MS, CSCS @Coach_IsaacL]

Random thought during today’s speed session.

Measured flying 10s with and without resistance. I noticed my athlete that is (relatively) stronger was able to get closer to her non-resisted flying 10 than the others who are objectively more twitchy (mRSI score). Is this a trend?

[Isaac Langi, MS, CSCS @Coach_IsaacL]

@spikesonly @mboyle1959 @les7spellman @clh_strength @CoachDHansen @ZacGoodman_ @pntrack Flying 10s with a 30 yard build. The resistance used is a parachute.

Athlete A (no resistance) 1.13
Athlete A (resistance) 1.20
mRSI 2.2
GCT .153sec

Athlete B (no resistance) 1.15
Athlete B (resistance) 1.27
mRSI 2.34
GCT .146sec

[Isaac Langi, MS, CSCS @Coach_IsaacL]

@ZacGoodman_ Makes sense, thank you coach!

[Isaac Langi, MS, CSCS @Coach_IsaacL]

@mboyle1959 @spikesonly @les7spellman @clh_strength @CoachDHansen @ZacGoodman_ @pntrack We have a parachute!