Last period of the day about to get some work in..
Softball — Week 2 of our 8 week 3-Tier cycle! 2-sec pause presses @80% x4 + jump-stop series to finish explosive.
Freshman Hoops — Moving from PVC to barbell, locking in form and control.
Golf — band work + hip mobility release, staying smooth and balanced.
Stacking days. Building habits. Let’s go!!
Coaches do not choose your playing time - your choices do.
Playing time isn’t politics.
It’s proof.
It's proof of your habits, your work ethic, and your sacrifices.
There's a price to pay before you earn the right to play.
Big shout out to our High School Softball ladies! They make my job an absolute blast. They are coachable, gritty, and relentless—these girls have never shied from the hard work. They just put their heads down, grind, and attack every challenge in front of them! Proud of this group and the standard they bring every day!
There Head Coach @Coach_Valdez runs a tight ship and it shows!! 💪
@dvisd_athletics@dv_softball
❤️💙Forever grateful ❤️💙
Shoutout to my high school coach, Coach Valdez, for coming out to support me this weekend! Your presence meant more than you know, I know it was hot 🥵 out there ☺️. Thank you for believing in me and for being part of my journey. #SupportMatters #Grateful #SoftballFamily #CoachValdez #betough #cardinalnation #cardinalpride #wingsup #DVuKNoW #chasingthedream
Congrats Del Valle Cross Country on a very successful 1st meet of the season!
Temple is quite the tricky course to start the year with and y’all handled it like champs. Cant wait for the next one!
#DVYouKnow