HS Strength & Conditioning simply defined - you get out what you put in.
Don’t show up - no improvement
Show up and go through the motions - some improvement
Show up and put in work consistently for years - you’ll unlock physical capabilities you never thought you’d have
Building athleticism (sprint, lift, jump, bounce) on a foundation of rest, recovery, and sleep can be the mission statement for all sports.
Prioritizing happy and healthy athletes can be as effective in wrestling, soccer, and basketball as it can in track.
"The teammates that I had, the friends that I had, it's awesome to showcase Little Miami and be here for them."
Little Miami's Reis Stocksdale (@ReisStocksdale) is one of 13 Cincinnati area players who will be on the field Monday night.
@LittleMiamiFB@LM_Athletics
History is full of talented teams that never won trophies. Because it takes more than talent to win. Talent can get you in the arena, but it requires uncommon discipline to win when it counts.
Should you do "Recovery Workouts?"
Or are they more harm than good?
I have a free case study how to supercharge your recovery work without going overboard
With a sample in-season week
Do these 3 steps:
1. Retweet this
2. Reply “RECOVERY” below
3. Follow me
I’ll DM it