Most Athletes are getting their Conditioning needs for Sport met away from you.
But most are not getting their Strength, Speed, and Power needs met away from you.
Train accordingly.
Most people don’t train hard enough to need all the recovery and restoration modalities …
Train Hard … Eat a Good Balanced Diet … Sleep Well and Enjoy LIFE
YEAH I said what I said!!!
😉💪😂
Friendly Reminder to all Lower School Owls
Athletics Speed & Agility Camp
Led by Head Strength Coach, Chris Wadsworth
Free to all MUS Boys
Time: 6:00pm - 7:00pm
@ Stokes-Alston Stadium
Dates: July 7th, 9th, 14th, 16th, 21st & 23rd
See you there!
#GoOwls
@Tyry202 It was a blast dude! Grip on suitcase carry to RDL is real haha. Bike splits I tried to keep within 5s of each other. That really made me dig on the last bike split. Lmk how it goes!
Stole a page out of @Tyry202 playbook on a way to organize a metcon that I never have before. This was a blast. And brutal. Thanks for the idea, Coach!