Josephine

[Dr. Eric Berg DC @dr_ericberg]

Cancer prevention tips for longevity and healthy living:

1. Increase vitamin D for immune function
2. Cold therapy
3. Intermittent fasting
4. Add herbs, garlic, and onion to grilled meat
5. Avoid unnecessary CAT scans and X-rays
6. Ensure adequate folate intake
7. Intermittent usage of methylene blue
8. Prolonged fasting
9. Ketogenic diet
10. Avoid snacking
11. Increase omega-3 fatty acids to prevent inflammation
12. Consume foods with sulforaphane
13. Avoid excess iron
14. Consume adequate selenium
15. Increase magnesium to support the mitochondria
16. Increase NAD and vitamin B3
17. Consume colostrum to support immune function
18. AHCC supplements
19. Beta-glucans for natural killer cells
20. Consume pomegranate to reduce inflammation
21. Consume chamomile tea to preserve NAD in the mitochondria
22. Use a water filter
23. Practice forest breathing
24. Drink green tea
25. Black seed oil
26. Hypoxic training
27. Hyperbaric training
28. Exercise
29. Avoid EMFs
30. Avoid refined sugar and starches

Dr. Eric Berg, DC, not MD; information only

[Cristian Crespo F. 🇨🇺 @cristiancrespoj]

‼️‼️De película cómo se salvó este conductor del camión en el aluvión de Las Condes, #Chile. Realmente increíble.

🎥 @tudia_13

[AXEL KAISER @AXELKAISER]

Scenes from a horror movie in my country, Chile. Praying for the victims.

[Tendencias de Animales @EsTTAnimalesEnX]

Le dio la patita al perro militar en pleno desfile: respeto entre colegas 🫡

[Dhruv kumar @Dhruvkumar16797]

INSTEAD OF WATCHING AN HOUR OF NETFLIX TONIGHT.

This 1-hour Stanford lecture by Joel Peterson will teach you more about negotiation and getting what you want than most people learn in years.

Bookmark it and give it an hour, no matter what.

[Will Stone @CoachWillStone]

If you wake up to pee at 3 AM, that is cortisol.
If your face is puffy, that is cortisol.
If your libido is 0, that is cortisol.

The simple fixes for all of this:

1. No food 3 hours before bed

[Health & Nutrition Tips @healthnutritipz]

1. Hibiscus isn’t “tea” — it’s an “ACE inhibitor.” It repairs elasticity of your arterial walls, lowering your “vascular age” by up to 6 years in 4 weeks.

2. Green Tea isn’t “antioxidant” — it’s a “methylation booster.” It donates methyl groups to repair your DNA’s “error-correcting” enzymes, stopping mutations before they start.

3. Cacao isn’t “hot chocolate” — it’s a “flavanol flood.” It increases blood flow to the hippocampus, literally repairing memory loss and “brain fog” at the cellular level.

4. Chamomile isn’t “sleepy” — it’s a “nerve-regenerator.” It contains apigenin, which physically binds to GABA receptors to rebuild frayed neural pathways from chronic stress.

5. Ginger isn’t “soda flavor” — it’s a “thermogenic trigger.” It repairs your fat cells’ ability to burn energy, reversing the metabolic slowdown that makes you “cold and stiff.”

[Džejla Cathleen @dzejlacathleen]

Dementia is blood flow.
Dementia is cholesterol.
Dementia is preventable close to half the time.

8 simple rules to protect your brain:

1. Floss your teeth

[Veronica Brunati @verobrunati]

El discurso de Alexander Zverev que tenés que escuchar. ❤️

🗣️ “Quiero agradecer a una persona más. Alguien que nunca ve realmente mis partidos, pero que es la persona más importante de mi vida tenística y de mi vida en general.

Cuando tu hijo de 4 años es diagnosticado con diabetes y los médicos te dicen que su vida y su práctica deportiva serán muy, muy limitadas, hace falta una madre muy fuerte para salir de ese consultorio y decir:

‘Mi hijo estará donde quiera estar. Si quiere ser tenista, será tenista. Si quiere hacer otra cosa, hará otra cosa. Pero esta enfermedad no nos va a definir’.

Mi madre es la persona más importante y fuerte que conozco. Hace falta una mujer increíblemente fuerte para hacer lo que ella hizo”.

[Nutrition Lab @NutritionCorp]

This Harvard professor just proved 6 hours of sleep "triggers" your body toward heart disease and even cancer in 1 week.

He revealed 7 daily habits that destroy your sleep, mood, and brain:

1) Checking your phone right after waking up

[Omar M. Khateeb @OmarMKhateeb]

This is Vadim Zeland.

• Author of Reality Transurfing
• A former quantum physicist from Russia
• Created a method to shift to your dream reality

But most people misunderstand his teachings, and stay trapped.

Here’s what Zeland really meant with his teachings:

[Rafael Nasri @RafaelNasriX]

Dementia is blood flow.
Dementia is cholesterol.
Dementia is preventable close to half the time.

8 simple rules to protect your brain:

1. Floss your teeth

[Lorwen Harris Nagle, PhD @LORWEN108]

Harvard's David Sinclair says the #1 predictor of longevity isn’t diet or exercise.

It’s loneliness.

And these 7 habits quietly make you lonelier:

1. You replay conversations that are already over.

[Juliano Nikolas @CoachJulianNiko]

I started taking vitamin D at breakfast, ashwagandha in the late afternoon, and magnesium before bed.

Without exaggerating, my personality changed 180 degrees.

1. Vitamin D, at breakfast

[Anjula Dwivedi @HeyAnjula]

A Stanford professor stood in front of a full lecture hall and told them that depression has almost nothing to do with sadness. Then he wrote two words on the whiteboard that nobody in the room could define. Anhedonia. Psychomotor retardation. That, he said, is the actual illness.

The man is Robert Sapolsky, the neurobiologist who built his career following wild baboons across Kenya to measure what stress does to a living body.

What makes the video worth 52 minutes is not the subject. It is the method.

No slides. No notes he ever glances down at. One camera, one whiteboard, and a man taking depression apart the way a neurologist takes apart a stroke.

He is doing something deliberate, and it takes a while to catch. Every time the material could soften into sympathy, he hauls it back into biology. Hormones. Neurotransmitters. Genes that do nothing whatsoever until life goes wrong, and then decide everything.

Somewhere in the middle he says one sentence about depression that viewers have been pulling out of this lecture for 16 years. It is 5 words long. It reads like a contradiction until he unpacks it.

Under the video, sleepy_and_caffeinated quoted that exact sentence and wrote two words beneath it. That got me. 4.3 thousand people agreed.

Johnny_boy777 said it from another angle. The best thing about the internet, he wrote, is that any ordinary person can sit in on this without ever enrolling at Stanford. 2.6 thousand likes.

16 years old. 6.2 million views. 9410 comments. One of 25 lectures in the Stanford course Human Behavioral Biology, and every one of them is free.

Most people assume they understand depression because they have felt bad. 52 minutes is enough to learn they were describing something else entirely.

52 minutes. 5 words. It is in the video.

[Juliano Nikolas @CoachJulianNiko]

Most supplements exist to take your money.

The supplement industry is robbing you blind. Out of 50,000+ products on shelves, only 4 are worth buying:

1. Omega-3s

[Science girl @sciencegirl]

Australian farmer Ben Jackson, couldn't attend his aunt’s funeral, so he put out food in a heart shape for his sheep, in a beautiful tribute

[Ricardo De Spirito Balbuena. @elzorrotacneno]

Ejercicios

[The Eagle flies free @Fa21519230]

🚨🚨 Mata hasta el 96% de las células de leucemia en solo 48 horas...
La Raíz del Asunto...
Estudios de laboratorio recientes han demostrado que el extracto de raíz de diente de león es citotóxico contra tres tipos de células de leucemia humana. Activa la apoptosis l, muerte celular programada, en las células de leucemia sin dañar las sanas...
La Dra. Caroline Hamm y su equipo en la Universidad de Windsor realizaron una investigación pionera sobre esto. Un hombre de 70 años con leucemia aguda, no responsivo a la quimioterapia estándar, permaneció en remisión durante 4 años, mientras tanto bebía té de raíz de diente de león diariamente...
Dentro de 24–48 horas, las células fueron eliminadas..
• Anemia — Rico en hierro, vitaminas y proteínas esenciales para la formación de glóbulos rojos.
• Huesos Fuertes — Lleno de calcio y antioxidantes como la vitamina C y la luteolina.
• Diabetes — Ayuda a estimular la producción de insulina desde el páncreas.
• Salud Urinaria — Previene las ITU y apoya la función renal y de la vejiga.
• Limpieza Hepática — Elimina toxinas y mantiene un flujo biliar adecuado.
• Digestión — Equilibra las bacterias intestinales beneficiosas y promueve el apetito.
• Cuidado de la Piel — Trata infecciones microbianas y fúngicas, picazón, herpes zóster y eczema.
La Verdad Que No Quieren Que Sepas...
Monsanto gastó miles de millones erradicando esta "mala hierba", una planta gratuita y abundante que amenaza todo su modelo de negocio...
El extracto de raíz de diente de león ha mostrado actividad anticáncer contra:
• Leucemia
• Cáncer de mama• Cáncer de próstata
• Cánceres pancreático, de pulmón y colorrectal
Todo sin los efectos secundarios tóxicos de los tratamientos convencionales...
Receta de Té de Diente de León:
1 cucharadita de raíz de diente de león seca (o raíz fresca)
1 taza de agua caliente
Infusionar durante 10 minutos
Colar y beber
Dos tazas diarias, una antes del desayuno, una antes de la cena.

[Moral Philosophy @ML_Philosophy]

Personality Test:

You walk into this meeting room, which chair do you sit in?