SleepDAO

SleepDAO is a community that aims to transform sleep research and improve global sleep health.

[SleepDAO @dao_sleep]

It’s about time, health influencers are finally waking up to how important sleep really is.

[Andrew D. Huberman, Ph.D. @hubermanlab]

The health hierarchy:
SLEEP
EXERCISE
NUTRITION
STRESS CONTROL
HEALTHY RELATIONSHIPS
CIRCADIAN RHYTHM ADHERENCE
Bright mornings & days & dark nights = great sleep, energized focused days & overall robust mental & physical health.

[SleepDAO @dao_sleep]

What if a simple blanket could change the way you sleep? 🛏️

Weighted blankets apply gentle pressure that may help reduce anxiety and improve sleep quality.

🧠 Curious why? Listen to Matthew’s latest podcast episode to learn more.
https://t.co/rv3RN6wzWJ

[SleepDAO @dao_sleep]

Sleep apnea has major consequences on cognitive abilities, and it's more common than you think.
We need better treatments.

[Neuroscience News @NeuroscienceNew]

Sleep Apnea Erodes Memory Over Time

Obstructive sleep apnea (OSA) is widely known for its links to cardiovascular and metabolic disease, but growing evidence shows it also contributes to memory decline.

A new review highlights consistent findings across human and animal studies that OSA impairs both visual and verbal working memory.

The underlying causes include intermittent hypoxia and sleep fragmentation, which trigger neuroinflammation, oxidative stress, and neuronal injury.

These biological disruptions lead to altered synaptic plasticity and damage to the blood-brain barrier, compounding cognitive deficits.

The severity and duration of OSA are directly correlated with the extent of memory impairment, measurable by indices like the Oxygen Desaturation Index (ODI).

While CPAP remains the standard treatment, more targeted diagnostics and additional therapies are needed to address OSA’s cognitive consequences.

[SleepDAO @dao_sleep]

"Sleep is the number one most effective performance-enhancing drug"
Bryan Johnson

We couldn’t agree more.
Link to the podcast on RHR, HRV and sleep:
https://t.co/Psba2Ug4Tm

[SleepDAO @dao_sleep]

Yes, nasal breathing is crucial, especially during sleep.
But be careful with turbinectomy, it can lead to Empty Nose Syndrome.

[Agingdoc🩺Dr David Barzilai🔔MD PhD MS MBA DipABLM @agingdoc1]

The surprising power of breathing through your nose

@thomasgermain

https://t.co/jZAF1L4cwe

[SleepDAO @dao_sleep]

5/ TLDR a good night’s sleep doesn’t just help you recover from fatigue. It detoxifies your brain, strengthens your memories, regenerates your energy, and allows your body to produce the necessary hormones for proper functioning.
So don't neglect your sleep.

[SleepDAO @dao_sleep]

🧵 Why is sleep so important? 💤
A thread

[SleepDAO @dao_sleep]

4/ Sleep is crucial for hormone production as well. Many hormones, such as melatonin (for sleep), growth hormone, and even sex hormones, are produced during the night. These hormones are essential for our well-being and health.

[SleepDAO @dao_sleep]

@DementiaLeague Improve sleep quality

[SleepDAO @dao_sleep]

It's a really good start, congrats!

[Bio Ecosystem @BioProtocolEco]

Over $200,000 in SOL have been raised within the first 24 hours of the $MYCO auction.

A remarkable start, showing strong enthusiasm for fungi and @MycoDAO 's mission 👀🍄🚀

[SleepDAO @dao_sleep]

Interested in sleep science? Come join the community on our Discord server!
https://t.co/BApyooy7Oa

[ReflexDAO | Connected health & wellbeing @ReflexDAO]

ANNOUNCING: We've just released the ReflexDAO Litepaper & One-Pager, unveiling our vision to transform healthcare through decentralized autonomic nervous system monitoring.
Read our full litepaper: https://t.co/GmqLrR9n25
View our one-pager: https://t.co/PeBFX5lPHQ
$REFLEX token launch coming in Q2 2025. Join us in building the future of preventative healthcare.
What is it about? 🧵

[SleepDAO @dao_sleep]

@endrarediseases It's really great to have raised so much money—many lives will be improved and even saved!

[SleepDAO @dao_sleep]

Congrats!

[Curetopia $CURES 🪼🌳 @endrarediseases]

$CURES has reached the minimum raise threshold 🎉

Now onto the maximum raise over the next 3 days 💪

Thank you Curetopians, frens and DeSci fam 🙏

One top depositor has contributed over 1000 SOL (and the next largest depositor nearly 500 SOL) 🐋

But about half of all depositors (nearly 300 participants so far) have put in less than 1 SOL 🙌

This is truly a global community round to accelerate biotech that’s powered by @solana and @bioprotocol

[SleepDAO @dao_sleep]

@sleepdiplomat Interesting, this study should be replicated to see if the results are still as good.

[SleepDAO @dao_sleep]

What if you could own your health data and even be rewarded for it?

[Bio Protocol @BioProtocol]

Your body detects illness before your doctor

Heart rate, blood pressure & cortisol are red flags long before symptoms

But modern medicine is blind to it

Meet @ReflexDAO, a user-owned network for real-time health intelligence

Wearables+DeSci driving the future of health 🧵👇

[SleepDAO @dao_sleep]

Curetopia auction is Live.
You can potentially help millions of people by contributing to this project.

[Bio Protocol @BioProtocol]

🚨 The Curetopia Auction is LIVE!

10,000 rare diseases ignored by Big Pharma
It's time to leave the system behind

The first BioDAO on @solana 🧬

Uniting patients and patient families to accelerate $CURES and @endrarediseases 🔬

Details below 🧵👇