DPU SP Staff

[Donnie Maib @coachdonnie]

Relationships do four things: Add, subtract, multiply, divide. Those who don’t increase you ultimately decrease you. #thinkwinwin🔑

[Mike Young, PhD @MikeYoung]

Strengthening Exercises to Prevent Hamstring Injury: Combine Hip-Dominant & Knee-Dominant Exercises https://t.co/LAOQcWhLiy via @YLMSportScience

[ForceDecks @forcedecks]

What Defines a Championship Performance https://t.co/zT12GXl5U6

[YLMSportScience @YLMSportScience]

Cognitive strategies to improve strength perf: which ones may be effective❓in @SportsMedicineJ
📍 https://t.co/9ipQp6vaL7

[Sprint Science @spikesonly]

Bosch covers variability and monotony in training in a way that is fresh and well-explained. https://t.co/N2ijdjuxtd via @SimpliFaster

[YLMSportScience @YLMSportScience]

⚠️👇🏻 The more complex & multifactorial the hamstring prevention program, the better
📍 https://t.co/bd71qpFU1Y

[Steve Magness @stevemagness]

Rule in coaching: You can't BS people. You either care or you don't. And the athletes will know.

[YLMSportScience @YLMSportScience]

🙄💡😴 Worse sleep in the nights prior to competitions is common: some tips to get back to sleep
📍 https://t.co/RFSh9DueMM

[PUSH @trainwithPUSH]

Decreased #hamstring strength significantly increases #ACL loading during sidestep cutting; increased injury risk: https://t.co/oMhr61BNi6

[YLMSportScience @YLMSportScience]

💤Athletes who sleep on average <8h per night have 1.7x risks of injury |Recovery in sport is MAINLY about education
📍https://t.co/wfDr4eYAVT

[Tim @tpelot7]

If we believe strength training is a substitute for technical sport skill, we are mistaken. Strength training should compliment & accentuate

[Brett Bartholomew @Coach_BrettB]

Improving "the state of the industry" starts with us facing one of our greatest faults.

https://t.co/yO6lESltT5?amp=1

[Ryan Nosak @RyanNosak]

Great info from Memphis Grizzlies Sports Performance staff on load monitoring in the return to play process at @CatapultSports bball clinic

[MasteringAthleticism @MAthleticism]

24 years of practice-based research further supports the use of the Nordic Hamstring Exercise to reduce the risk of strain injuries 💪💪

[Bailey Stenson, CSCS @VoltBailey]

Good stuff from @NSCA! Take care of your body, especially at a young age so you can excel as an athlete 💪🏼 Create great habits now ⏰

[Brad Schoenfeld, PhD @BradSchoenfeld]

No difference between linear periodization and DUP. Should note that periodization is a concept, not a defined model https://t.co/ExTaDuweOZ

[Nick Winkelman @NickWinkelman]

Your coaching 'brand' is a reflection of the values you establish, the principles you apply and the behaviours you enforce.

[Chris Beardsley @SandCResearch]

Is maximum sprinting speed more closely related to acceleration than we previously thought?

[ALTIS @ALTIS]

Why - and how - eccentric training methods should be used with your athletes. https://t.co/ZwcIPLSaP2

[YLMSportScience @YLMSportScience]

#Health It is NOT only about cardiorespiratory fitness: ⬆️ Strength = ⬇️ Mortality
https://t.co/tF8tLOKrRG