My feet have rounded over time wearing shoes, when running my feet don’t spread out fully to take the landing impact, pressure is going up thru my ankle into my shin area, hence my injury.The difference now with toe spacers, now all of my foot hits the floor:) @WardParkRunners
Absolutely agree with @coldplay stopping a song to ask people to be more present in the moment by not recording on their phones…why go to an awesome live performance only to watch it recorded through a digital video. #awesome#livemusic#slavetophone#Mindset
@OranKane@Hoka@crawfordsburnpr@runningchannel COURSE PB ⭐️🏃♂️⭐️4.88km @ 23:42⭐️, after a days Applied Suicide Intervention Skills Training, running around Crawfordsburn in the bucketing rain was a joy to behold:)
It’s either too warm, too wet, too cold or too dry, people are never feckin happy, bet people are crying out for the rain they spend a lifetime moaning about..extreme weather only exposes the inadequate infrastructure of a country, roll on the autumn 🍂