Nads🍒

Dublin |27|

PayPal: nadinespaypalx

[🙈🤍 @sihz5s]

Twitterやってて1番良かったことは、これに出会えたこと。

[Minnie @saintdutchess]

Haus labs. It’s quite literally witchcraft.

[𝓑ᥫ᭡ @quesadaaa_]

The facts it’s called alpine divorce” and not just attempted manslaughter/murder is baffling to me.

[🦉Hootz🐍 🇵🇸 @YngviCom]

the female body for some reason has tons of mechanisms to gain weight unrelated to consumption, the male body on the other hand has virtually none, meaning if you're fat as a man its entirely your own fault you hungry hungry hippo

[kgadi♠️ @Kgadi_yaMoloto]

I once used F1 on my bed sheets, I had to go and rinse them at 2am😩😩😩😩😩

[JOKAMRREDPILLZ @JOKAQARMY1]

The Epstein Files

[Mel K @MelK90117123]

Holy crap! This has to stop!

[Nads🍒 @Deeprinthoughts]

@CapatanEl4662 Im half and half but have a dark tint to me and people always think I am not irish until I open my mouth with a north Dublin accent from my mam 😂

[Barbara Oneill @BarbaraOneillAU]

FLUSH SUGAR FROM YOUR BODY.

INGREDIENTS
- Cinnamon
- Tumeric &
- Rosemary Leaves

In a cup of water add a teaspoon cinnamon, a teaspoon turmeric, a teaspoon rosemary leaves. Boil for 10minutes, strain and drink 1 cup per day for 3 days.

[Benita Aramide | NASM-CPT @thefitfoodie_a]

Exercise redundancy. (Glutes edition🍑)

[𝚢𝚞𝚒 @0yu_i3]

これ全部正解。
81キロから49キロまで落とした私はほぼこのルールで生きてた。以下コンビニで何を買うもの‼️

■タンパク質枠（毎食どれか1つ）
・サラダチキン（プレーンより味付きの方が続く）
・ゆで卵2個（セブンの味付きが優秀）
・ギリシャヨーグルト（オイコスの無糖）
・焼き鳥の塩（タレより糖が少ない）

■間食枠（15時にどれか1つ）
・あたりめ（噛む回数で満腹が来る）
・素焼きミックスナッツ（小袋なら手が止まる）
・チーズ（腹持ちが別格）
・冷凍ブルーベリー（甘い物欲はこれで消える）

■飲み物枠
・水・炭酸水（レモン風味だとジュース欲が消える）
・ブラックコーヒー（食前に飲むと食欲が落ち着く）
・ルイボスティー（夜のカフェインレス枠）

81キロの頃は「何を我慢するか」ばかり考えてたけど、痩せ始めたのは「何を買うか」を先に決めてから。
レジ前で考えると負けるから、この枠ごと暗記して🥺

[Nicky💕 @jas_d_barbie]

Whoever discovered this COMBO deserves everything good🥹

[CooperBaggs 💰🍞 @edgaralandough]

30-45 min treadmill walking on 9-10 incline at 2.3 speed 3x a week will transform your endurance and whole body composition

throw in some 4-5 mile runs and you’re really cooking.

[D🪿 @Devsthetix]

CARBS before you lift.

PROTEIN after you lift.

FRUITS before and after.

WATER and electrolytes all day.

CAFFEINE when you need it.

It's that simple!

[Dean Turner @DeanTTraining]

Top 4 Supplements of ALL TIME:

- Protein Powder
- Caffeine
- Creatine
- Electrolytes

This is the Supplement Mount Rushmore

NOT UP FOR DEBATE, folks

[Yo🎀 @baddestchef]

Can’t believe I went to the gym 4x every week in June and didn’t miss a single workout. Pilates once a week, 10k steps almost every day, and I’ve lost 13kg in 6 weeks.

[☂️ @oleemequivocao]

soy Pablo Picasso y estás viendo Disney Channel

[Murray Hill Guy @MurrayHillGuy1]

Start raw-dogging life.

Drive in silence. Read at the gym. Talk to strangers. Eat without social media. Run without headphones. Walk barefoot on the grass. Delete social media from your phone (except twitter). Cook from scratch. Hand-write a letter. Stare out the window on a flight. Skip the GPS. Get lost on purpose. Eat at the bar alone. Talk to the bartender (flirt with her). Do nothing, actually nothing. Take a walk with no destination. Enjoy boredom because the richest experiences are "boring."

Simply start to not give a fuck and your life will become amazing.

[𝓛𝓪𝓾𝓻𝓪 ˚.🎀༘⋆ @Laura_arma_ni]

Me at work with no idea what to prioritize because everything is "urgent"

[Barbara Oneill @BarbaraOneillAU]

THINGS PHARMA IS HIDING FROM YOU:

01. Stress needs green tea
02. Toothache needs cloves
03. Low blood sugar needs dates
04. Acne needs turmeric
05. Insomnia needs kiwi
06. Fatigue needs spinach
07. Bloating needs yogurt
08. Dehydration needs cucumber
09. Headache needs bananas
10. Low energy needs oranges
11. Dry hair needs salmon
12. Constipation needs apples
13. Muscle cramps need avocado
14. Weak memory needs blueberries
15. Brittle hair needs peppers
16. Poor digestion needs ginger
17. Low immunity needs garlic
18. Sore throat needs honey
19. Eye strain needs carrots
20. Anxiety needs chamomile tea